8.2 km | 00:41:19 | 05:02/km日期: 2021-11-30 18:42 - 平均心率: 164 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'31" / 04'20" / 04'56" / 05'08" / 05'05" / 04'44" / 05'56" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 394 / 394 |
| 2 | | 04'09" (+00'11") | 405 / 799 |
| 3 | | 05'47" (+01'49") | 413 / 1213 |
| 4 | | 04'04" (+00'06") | 405 / 1618 |
| 5 | | 03'58" | 410 / 2029 |
| 6 | | 06'17" (+02'19") | 402 / 2431 |
| 7 | | 04'02" (+00'04") | 411 / 2842 |
| 8 | | 04'00" (+00'02") | 411 / 3253 |
| 9 | | 06'31" (+02'33") | 410 / 3663 |
| 10 | | 04'07" (+00'09") | 405 / 4069 |
| 11 | | 03'59" (+00'01") | 410 / 4480 |
| 12 | | 06'44" (+02'46") | 408 / 4888 |
| 13 | | 04'08" (+00'10") | 407 / 5296 |
| 14 | | 04'04" (+00'06") | 406 / 5702 |
| 15 | | 06'00" (+02'02") | 414 / 6117 |
| 16 | | 05'53" (+01'55") | 413 / 6530 |
| 17 | | 05'55" (+01'57") | 415 / 6946 |
| 18 | | 05'41" (+01'43") | 414 / 7360 |
| 19 | | 05'36" (+01'38") | 413 / 7774 |
| 20 | | 05'42" (+01'44") | 414 / 8189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'56" | 00:13'47" |
| 4 | 05'08" | 00:18'55" |
| 5 | 05'05" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 05'56" | 00:34'40" |
| 8 | 05'38" | 00:40'18" |
| 8.2 | 05'22" | 00:41'19" |
★K.W.Chang★ 說推
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