10.0 km | 00:56:05 | 05:36/km日期: 2021-12-04 07:12 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 05'46" / 05'13" / 04'41" / 05'39" / 05'17" / 05'28" / 04'38" / 09'51" / 05'44" / 05'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'43") | 1000 / 1000 |
| 2 | | 05'26" (+01'26") | 785 / 1785 |
| 3 | | 04'36" (+00'36") | 1000 / 2785 |
| 4 | | 04'42" (+00'42") | 719 / 3505 |
| 5 | | 08'52" (+04'52") | 225 / 3730 |
| 6 | | 04'50" (+00'50") | 1000 / 4730 |
| 7 | | 04'00" | 41 / 4771 |
| 8 | | 10'23" (+06'23") | 96 / 4867 |
| 9 | | 04'47" (+00'47") | 1000 / 5867 |
| 10 | | 04'33" (+00'33") | 47 / 5914 |
| 11 | | 12'15" (+08'15") | 81 / 5996 |
| 12 | | 04'39" (+00'39") | 1000 / 6996 |
| 13 | | 04'33" (+00'33") | 76 / 7072 |
| 14 | | 20'45" (+16'45") | 48 / 7121 |
| 15 | | 04'46" (+00'46") | 139 / 7260 |
| 16 | | 13'20" (+09'20") | 231 / 7492 |
| 17 | | 05'48" (+01'48") | 1000 / 8492 |
| 18 | | 05'43" (+01'43") | 734 / 9226 |
| 19 | | 05'32" (+01'32") | 784 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 04'41" | 00:15'40" |
| 4 | 05'39" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'28" | 00:32'04" |
| 7 | 04'38" | 00:36'42" |
| 8 | 09'51" | 00:46'33" |
| 9 | 05'44" | 00:52'17" |
| 10 | 05'38" | 00:57'55" |
| 10.0 | 09'16" | 00:58'01" |
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