18.5 km | 02:34:14 | 08:21/km日期: 2021-12-04 05:56 - 總爬升: 156 m - 平均心率: 141 - 卡路里: 1273 Cal - 平均步頻: 188 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 08'13" / 08'21" / 08'34" / 09'32" / 09'06" / 10'38" / 07'45" / 07'32" / 07'35" / 07'40" / 07'46" / 08'50" / 07'35" / 10'08" / 10'39" / 07'33" / 07'34" / 07'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'42") | 1000 / 1000 |
| 2 | | 08'20" (+00'49") | 1000 / 2000 |
| 3 | | 08'33" (+01'02") | 1000 / 3000 |
| 4 | | 09'32" (+02'01") | 1000 / 4000 |
| 5 | | 09'06" (+01'35") | 1000 / 5000 |
| 6 | | 10'37" (+03'06") | 1000 / 6000 |
| 7 | | 07'45" (+00'14") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 07'34" (+00'03") | 1000 / 9000 |
| 10 | | 07'39" (+00'08") | 1000 / 10000 |
| 11 | | 07'46" (+00'15") | 1000 / 11000 |
| 12 | | 08'49" (+01'18") | 1000 / 12000 |
| 13 | | 07'35" (+00'04") | 1000 / 13000 |
| 14 | | 10'07" (+02'36") | 1000 / 14000 |
| 15 | | 08'21" (+00'50") | 1000 / 15000 |
| 16 | | 07'33" (+00'02") | 1000 / 16000 |
| 17 | | 07'33" (+00'02") | 1000 / 17000 |
| 18 | | 07'57" (+00'26") | 1000 / 18000 |
| 19 | | 07'42" (+00'11") | 466 / 18466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 127.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'21" | 00:16'34" |
| 3 | 08'34" | 00:25'08" |
| 4 | 09'32" | 00:34'40" |
| 5 | 09'06" | 00:43'46" |
| 6 | 10'38" | 00:54'24" |
| 7 | 07'45" | 01:02'09" |
| 8 | 07'32" | 01:09'41" |
| 9 | 07'35" | 01:17'16" |
| 10 | 07'40" | 01:24'56" |
| 11 | 07'46" | 01:32'42" |
| 12 | 08'50" | 01:41'32" |
| 13 | 07'35" | 01:49'07" |
| 14 | 10'08" | 01:59'15" |
| 15 | 10'39" | 02:09'54" |
| 16 | 07'33" | 02:17'27" |
| 17 | 07'34" | 02:25'01" |
| 18 | 07'57" | 02:32'58" |
| 18.5 | 07'42" | 02:36'34" |
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