12.3 km | 01:08:29 | 05:33/km日期: 2021-12-03 20:15 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 05'46" / 05'37" / 05'39" / 05'52" / 05'18" / 05'19" / 05'17" / 05'25" / 05'37" / 05'42" / 05'25" / 05'58" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 1000 / 1000 |
2 | | 05'36" (+00'19") | 1000 / 2000 |
3 | | 05'39" (+00'22") | 1000 / 3000 |
4 | | 05'51" (+00'34") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'25" (+00'08") | 1000 / 8000 |
9 | | 05'37" (+00'20") | 1000 / 9000 |
10 | | 05'41" (+00'24") | 1000 / 10000 |
11 | | 05'25" (+00'08") | 1000 / 11000 |
12 | | 05'57" (+00'40") | 1000 / 12000 |
13 | | 05'06" | 307 / 12307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
310.59 km 3代ㄚ拖 018白 累積 :
1029.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'39" | 00:17'02" |
4 | 05'52" | 00:22'54" |
5 | 05'18" | 00:28'12" |
6 | 05'19" | 00:33'31" |
7 | 05'17" | 00:38'48" |
8 | 05'25" | 00:44'13" |
9 | 05'37" | 00:49'50" |
10 | 05'42" | 00:55'32" |
11 | 05'25" | 01:00'57" |
12 | 05'58" | 01:06'55" |
12.3 | 05'06" | 01:08'29" |