14.1 km | 00:57:51 | 04:05/km日期: 2021-12-02 20:13 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'24" / 04'09" / 04'09" / 04'05" / 04'06" / 04'12" / 04'04" / 04'08" / 04'04" / 04'05" / 04'01" / 04'05" / 04'01" / 03'59" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'33") | 401 / 401 |
2 | | 04'15" (+00'27") | 418 / 820 |
3 | | 04'16" (+00'28") | 408 / 1229 |
4 | | 04'10" (+00'22") | 417 / 1646 |
5 | | 04'08" (+00'20") | 414 / 2061 |
6 | | 04'06" (+00'18") | 419 / 2481 |
7 | | 04'10" (+00'22") | 408 / 2889 |
8 | | 04'04" (+00'16") | 422 / 3312 |
9 | | 04'08" (+00'20") | 413 / 3726 |
10 | | 04'15" (+00'27") | 414 / 4140 |
11 | | 04'05" (+00'17") | 415 / 4555 |
12 | | 04'04" (+00'16") | 415 / 4970 |
13 | | 04'10" (+00'22") | 413 / 5384 |
14 | | 04'11" (+00'23") | 411 / 5795 |
15 | | 04'06" (+00'18") | 414 / 6210 |
16 | | 04'04" (+00'16") | 415 / 6625 |
17 | | 04'06" (+00'18") | 411 / 7037 |
18 | | 04'03" (+00'15") | 417 / 7454 |
19 | | 04'11" (+00'23") | 409 / 7864 |
20 | | 04'05" (+00'17") | 416 / 8280 |
21 | | 04'07" (+00'19") | 414 / 8694 |
22 | | 04'02" (+00'14") | 416 / 9111 |
23 | | 04'05" (+00'17") | 416 / 9527 |
24 | | 04'03" (+00'15") | 417 / 9945 |
25 | | 03'59" (+00'11") | 422 / 10367 |
26 | | 03'59" (+00'11") | 417 / 10785 |
27 | | 04'01" (+00'13") | 414 / 11200 |
28 | | 04'06" (+00'18") | 409 / 11609 |
29 | | 04'06" (+00'18") | 407 / 12017 |
30 | | 04'02" (+00'14") | 417 / 12435 |
31 | | 04'00" (+00'12") | 410 / 12845 |
32 | | 04'02" (+00'14") | 417 / 13262 |
33 | | 03'48" | 413 / 13675 |
34 | | 03'53" (+00'05") | 415 / 14091 |
35 | | 04'28" (+00'40") | 15 / 14107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
244.55 km 中國喬丹 飛影 累積 :
1095.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'09" | 00:08'33" |
3 | 04'09" | 00:12'42" |
4 | 04'05" | 00:16'47" |
5 | 04'06" | 00:20'53" |
6 | 04'12" | 00:25'05" |
7 | 04'04" | 00:29'09" |
8 | 04'08" | 00:33'17" |
9 | 04'04" | 00:37'21" |
10 | 04'05" | 00:41'26" |
11 | 04'01" | 00:45'27" |
12 | 04'05" | 00:49'32" |
13 | 04'01" | 00:53'33" |
14 | 03'59" | 00:57'32" |
14.1 | 03'06" | 00:57'52" |