12.2 km | 00:44:44 | 03:39/km日期: 2021-12-02 19:34 - 平均心率: 167 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'49" / 03'41" / 03'40" / 03'42" / 03'43" / 03'39" / 03'37" / 03'39" / 03'40" / 03'38" / 03'36" / 03'36" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'25") | 384 / 384 |
| 2 | | 03'41" (+00'08") | 400 / 785 |
| 3 | | 03'45" (+00'12") | 393 / 1178 |
| 4 | | 03'39" (+00'06") | 410 / 1588 |
| 5 | | 03'41" (+00'08") | 401 / 1989 |
| 6 | | 03'36" (+00'03") | 409 / 2399 |
| 7 | | 03'38" (+00'05") | 407 / 2806 |
| 8 | | 03'42" (+00'09") | 402 / 3209 |
| 9 | | 03'44" (+00'11") | 395 / 3605 |
| 10 | | 03'43" (+00'10") | 401 / 4007 |
| 11 | | 03'43" (+00'10") | 401 / 4408 |
| 12 | | 03'42" (+00'09") | 403 / 4812 |
| 13 | | 03'38" (+00'05") | 409 / 5222 |
| 14 | | 03'40" (+00'07") | 404 / 5626 |
| 15 | | 03'38" (+00'05") | 410 / 6036 |
| 16 | | 03'37" (+00'04") | 409 / 6446 |
| 17 | | 03'40" (+00'07") | 403 / 6850 |
| 18 | | 03'33" | 417 / 7267 |
| 19 | | 03'38" (+00'05") | 409 / 7676 |
| 20 | | 03'39" (+00'06") | 409 / 8086 |
| 21 | | 03'39" (+00'06") | 409 / 8495 |
| 22 | | 03'41" (+00'08") | 404 / 8899 |
| 23 | | 03'38" (+00'05") | 412 / 9312 |
| 24 | | 03'34" (+00'01") | 420 / 9732 |
| 25 | | 03'40" (+00'07") | 412 / 10145 |
| 26 | | 03'36" (+00'03") | 408 / 10554 |
| 27 | | 03'35" (+00'02") | 415 / 10970 |
| 28 | | 03'35" (+00'02") | 410 / 11380 |
| 29 | | 03'37" (+00'04") | 416 / 11796 |
| 30 | | 03'28" | 422 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 198.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'41" | 00:07'30" |
| 3 | 03'40" | 00:11'10" |
| 4 | 03'42" | 00:14'52" |
| 5 | 03'43" | 00:18'35" |
| 6 | 03'39" | 00:22'14" |
| 7 | 03'37" | 00:25'51" |
| 8 | 03'39" | 00:29'30" |
| 9 | 03'40" | 00:33'10" |
| 10 | 03'38" | 00:36'48" |
| 11 | 03'36" | 00:40'24" |
| 12 | 03'36" | 00:44'00" |
| 12.2 | 03'25" | 00:44'45" |
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