14.0 km | 01:36:15 | 06:51/km日期: 2021-12-03 19:22 - 平均心率: 138 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 08'41" / 07'19" / 07'16" / 07'03" / 07'04" / 06'45" / 08'26" / 06'31" / 06'42" / 07'10" / 06'43" / 08'02" / 06'30" / 08'47" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'07") | 1000 / 1000 |
2 | | 07'15" (+00'47") | 1000 / 2000 |
3 | | 07'15" (+00'47") | 1000 / 3000 |
4 | | 07'02" (+00'34") | 1000 / 4000 |
5 | | 07'04" (+00'36") | 1000 / 5000 |
6 | | 06'44" (+00'16") | 1000 / 6000 |
7 | | 06'46" (+00'18") | 1000 / 7000 |
8 | | 06'31" (+00'03") | 1000 / 8000 |
9 | | 06'42" (+00'14") | 1000 / 9000 |
10 | | 06'51" (+00'23") | 1000 / 10000 |
11 | | 06'43" (+00'15") | 1000 / 11000 |
12 | | 06'33" (+00'05") | 1000 / 12000 |
13 | | 06'30" (+00'02") | 1000 / 13000 |
14 | | 06'28" | 1000 / 14000 |
15 | | 05'55" | 23 / 14023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 174.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'19" | 00:16'00" |
3 | 07'16" | 00:23'16" |
4 | 07'03" | 00:30'19" |
5 | 07'04" | 00:37'23" |
6 | 06'45" | 00:44'08" |
7 | 08'26" | 00:52'34" |
8 | 06'31" | 00:59'05" |
9 | 06'42" | 01:05'47" |
10 | 07'10" | 01:12'57" |
11 | 06'43" | 01:19'40" |
12 | 08'02" | 01:27'42" |
13 | 06'30" | 01:34'12" |
14 | 08'47" | 01:42'59" |
14.0 | 06'17" | 01:43'08" |