12.6 km | 01:06:21 | 05:16/km日期: 2021-12-03 19:53 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 05'28" / 05'22" / 05'18" / 05'14" / 05'13" / 05'10" / 05'11" / 05'08" / 05'05" / 05'02" / 04'52" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'43") | 1000 / 1000 |
| 2 | | 05'23" (+02'39") | 841 / 1841 |
| 3 | | 05'15" (+02'31") | 1000 / 2841 |
| 4 | | 05'16" (+02'32") | 1000 / 3841 |
| 5 | | 05'13" (+02'29") | 1000 / 4841 |
| 6 | | 05'11" (+02'27") | 1000 / 5841 |
| 7 | | 05'10" (+02'26") | 1000 / 6841 |
| 8 | | 05'11" (+02'27") | 1000 / 7841 |
| 9 | | 05'03" (+02'19") | 1000 / 8841 |
| 10 | | 05'14" (+02'30") | 1000 / 9841 |
| 11 | | 04'40" (+01'56") | 1000 / 10841 |
| 12 | | 04'48" (+02'04") | 771 / 11612 |
| 13 | | 20'31" (+17'47") | 49 / 11661 |
| 14 | | 04'03" (+01'19") | 100 / 11761 |
| 15 | | 13'47" (+11'03") | 37 / 11798 |
| 16 | | 04'11" (+01'27") | 100 / 11898 |
| 17 | | 09'23" (+06'39") | 55 / 11954 |
| 18 | | 02'44" | 100 / 12054 |
| 19 | | 10'06" (+07'22") | 50 / 12104 |
| 20 | | 03'35" (+00'51") | 100 / 12204 |
| 21 | | 12'30" (+09'46") | 41 / 12245 |
| 22 | | 03'25" (+00'41") | 100 / 12345 |
| 23 | | 11'29" (+08'45") | 44 / 12390 |
| 24 | | 03'26" (+00'42") | 100 / 12490 |
| 25 | | 10'46" (+08'02") | 48 / 12539 |
| 26 | | 04'35" (+01'51") | 25 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 228.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 05'05" | 00:47'09" |
| 10 | 05'02" | 00:52'11" |
| 11 | 04'52" | 00:57'03" |
| 12 | 05'56" | 01:02'59" |
| 12.6 | 05'59" | 01:06'22" |
留言 
展開計圈分析
