28.2 km | 02:51:23 | 06:05/km日期: 2021-12-04 06:08 - 平均心率: 156 - 卡路里: 1956 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'27" / 07'12" / 06'48" / 07'05" / 06'39" / 06'31" / 07'04" / 06'59" / 06'34" / 08'47" / 05'44" / 05'39" / 05'38" / 05'43" / 05'28" / 05'29" / 05'32" / 07'31" / 05'34" / 05'34" / 05'09" / 05'28" / 05'26" / 11'14" / 05'30" / 05'55" / 05'53" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'37") | 1000 / 1000 |
| 2 | | 07'12" (+02'03") | 1000 / 2000 |
| 3 | | 06'47" (+01'38") | 1000 / 3000 |
| 4 | | 07'04" (+01'55") | 1000 / 4000 |
| 5 | | 06'39" (+01'30") | 1000 / 5000 |
| 6 | | 06'30" (+01'21") | 1000 / 6000 |
| 7 | | 07'04" (+01'55") | 1000 / 7000 |
| 8 | | 06'58" (+01'49") | 1000 / 8000 |
| 9 | | 06'33" (+01'24") | 1000 / 9000 |
| 10 | | 06'50" (+01'41") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'34" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'27" (+00'18") | 1000 / 22000 |
| 23 | | 05'23" (+00'14") | 1000 / 23000 |
| 24 | | 05'27" (+00'18") | 1000 / 24000 |
| 25 | | 05'30" (+00'21") | 1000 / 25000 |
| 26 | | 05'54" (+00'45") | 1000 / 26000 |
| 27 | | 05'53" (+00'44") | 1000 / 27000 |
| 28 | | 06'15" (+01'06") | 1000 / 28000 |
| 29 | | 06'01" (+00'52") | 154 / 28154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'12" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 07'05" | 00:28'32" |
| 5 | 06'39" | 00:35'11" |
| 6 | 06'31" | 00:41'42" |
| 7 | 07'04" | 00:48'46" |
| 8 | 06'59" | 00:55'45" |
| 9 | 06'34" | 01:02'19" |
| 10 | 08'47" | 01:11'06" |
| 11 | 05'44" | 01:16'50" |
| 12 | 05'39" | 01:22'29" |
| 13 | 05'38" | 01:28'07" |
| 14 | 05'43" | 01:33'50" |
| 15 | 05'28" | 01:39'18" |
| 16 | 05'29" | 01:44'47" |
| 17 | 05'32" | 01:50'19" |
| 18 | 07'31" | 01:57'50" |
| 19 | 05'34" | 02:03'24" |
| 20 | 05'34" | 02:08'58" |
| 21 | 05'09" | 02:14'07" |
| 22 | 05'28" | 02:19'35" |
| 23 | 05'26" | 02:25'01" |
| 24 | 11'14" | 02:36'15" |
| 25 | 05'30" | 02:41'45" |
| 26 | 05'55" | 02:47'40" |
| 27 | 05'53" | 02:53'33" |
| 28 | 06'16" | 02:59'49" |
| 28.2 | 05'56" | 03:00'44" |
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