25.1 km | 02:29:31 | 05:58/km日期: 2021-12-04 06:23 - 平均心率: 138 - 卡路里: 1518 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'19" / 06'15" / 06'19" / 06'13" / 06'25" / 06'19" / 06'14" / 06'13" / 06'01" / 06'14" / 07'10" / 06'40" / 05'55" / 05'50" / 05'46" / 05'55" / 05'42" / 05'43" / 05'40" / 05'34" / 05'30" / 05'19" / 05'18" / 05'09" / 05'08" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'25") | 1000 / 1000 |
2 | | 06'14" (+01'20") | 1000 / 2000 |
3 | | 06'19" (+01'25") | 1000 / 3000 |
4 | | 06'12" (+01'18") | 1000 / 4000 |
5 | | 06'24" (+01'30") | 1000 / 5000 |
6 | | 06'19" (+01'25") | 1000 / 6000 |
7 | | 06'13" (+01'19") | 1000 / 7000 |
8 | | 06'13" (+01'19") | 1000 / 8000 |
9 | | 06'00" (+01'06") | 1000 / 9000 |
10 | | 06'14" (+01'20") | 1000 / 10000 |
11 | | 07'09" (+02'15") | 1000 / 11000 |
12 | | 06'39" (+01'45") | 1000 / 12000 |
13 | | 05'54" (+01'00") | 1000 / 13000 |
14 | | 05'50" (+00'56") | 1000 / 14000 |
15 | | 05'45" (+00'51") | 1000 / 15000 |
16 | | 05'55" (+01'01") | 1000 / 16000 |
17 | | 05'41" (+00'47") | 1000 / 17000 |
18 | | 05'45" (+00'51") | 814 / 17814 |
19 | | 05'35" (+00'41") | 251 / 18065 |
20 | | 05'52" (+00'58") | 238 / 18304 |
21 | | 05'35" (+00'41") | 247 / 18551 |
22 | | 05'35" (+00'41") | 248 / 18800 |
23 | | 05'33" (+00'39") | 244 / 19044 |
24 | | 05'30" (+00'36") | 248 / 19293 |
25 | | 05'39" (+00'45") | 241 / 19534 |
26 | | 05'28" (+00'34") | 248 / 19783 |
27 | | 05'43" (+00'49") | 237 / 20021 |
28 | | 05'22" (+00'28") | 249 / 20270 |
29 | | 05'32" (+00'38") | 496 / 20767 |
30 | | 05'30" (+00'36") | 246 / 21013 |
31 | | 05'24" (+00'30") | 247 / 21261 |
32 | | 05'16" (+00'22") | 245 / 21506 |
33 | | 05'14" (+00'20") | 254 / 21761 |
34 | | 05'19" (+00'25") | 249 / 22010 |
35 | | 05'20" (+00'26") | 245 / 22256 |
36 | | 05'24" (+00'30") | 244 / 22500 |
37 | | 05'15" (+00'21") | 253 / 22754 |
38 | | 05'09" (+00'15") | 251 / 23005 |
39 | | 05'14" (+00'20") | 249 / 23255 |
40 | | 05'07" (+00'13") | 256 / 23511 |
41 | | 05'08" (+00'14") | 251 / 23763 |
42 | | 05'10" (+00'16") | 258 / 24021 |
43 | | 05'03" (+00'09") | 251 / 24273 |
44 | | 05'15" (+00'21") | 492 / 24766 |
45 | | 04'54" | 248 / 25014 |
46 | | 13'41" (+08'47") | 41 / 25055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 06'19" | 00:18'53" |
4 | 06'13" | 00:25'06" |
5 | 06'25" | 00:31'31" |
6 | 06'19" | 00:37'50" |
7 | 06'14" | 00:44'04" |
8 | 06'13" | 00:50'17" |
9 | 06'01" | 00:56'18" |
10 | 06'14" | 01:02'32" |
11 | 07'10" | 01:09'42" |
12 | 06'40" | 01:16'22" |
13 | 05'55" | 01:22'17" |
14 | 05'50" | 01:28'07" |
15 | 05'46" | 01:33'53" |
16 | 05'55" | 01:39'48" |
17 | 05'42" | 01:45'30" |
18 | 05'43" | 01:51'13" |
19 | 05'40" | 01:56'53" |
20 | 05'34" | 02:02'27" |
21 | 05'30" | 02:07'57" |
22 | 05'19" | 02:13'16" |
23 | 05'18" | 02:18'34" |
24 | 05'09" | 02:23'43" |
25 | 05'08" | 02:28'51" |
25.1 | 11'39" | 02:29'30" |