16.4 km | 01:01:52 | 03:46/km日期: 2021-12-02 18:53 - 平均心率: 160 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 03'48" / 03'50" / 03'48" / 03'49" / 03'47" / 03'44" / 03'47" / 03'46" / 03'43" / 03'46" / 03'47" / 03'47" / 03'46" / 03'47" / 03'52" / 03'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'13") | 408 / 408 |
| 2 | | 03'47" (+00'12") | 414 / 822 |
| 3 | | 03'50" (+00'15") | 408 / 1231 |
| 4 | | 03'55" (+00'20") | 399 / 1630 |
| 5 | | 03'45" (+00'10") | 413 / 2044 |
| 6 | | 03'49" (+00'14") | 406 / 2450 |
| 7 | | 03'46" (+00'11") | 410 / 2861 |
| 8 | | 03'46" (+00'11") | 408 / 3270 |
| 9 | | 03'49" (+00'14") | 409 / 3679 |
| 10 | | 03'49" (+00'14") | 405 / 4084 |
| 11 | | 03'47" (+00'12") | 409 / 4493 |
| 12 | | 03'49" (+00'14") | 407 / 4901 |
| 13 | | 03'43" (+00'08") | 410 / 5311 |
| 14 | | 03'43" (+00'08") | 411 / 5723 |
| 15 | | 03'40" (+00'05") | 418 / 6142 |
| 16 | | 03'47" (+00'12") | 407 / 6549 |
| 17 | | 03'48" (+00'13") | 405 / 6955 |
| 18 | | 03'44" (+00'09") | 410 / 7365 |
| 19 | | 03'46" (+00'11") | 411 / 7776 |
| 20 | | 03'47" (+00'12") | 409 / 8185 |
| 21 | | 03'41" (+00'06") | 414 / 8600 |
| 22 | | 03'42" (+00'07") | 413 / 9014 |
| 23 | | 03'43" (+00'08") | 413 / 9427 |
| 24 | | 03'46" (+00'11") | 408 / 9835 |
| 25 | | 03'45" (+00'10") | 407 / 10243 |
| 26 | | 03'49" (+00'14") | 403 / 10646 |
| 27 | | 03'48" (+00'13") | 407 / 11054 |
| 28 | | 03'48" (+00'13") | 410 / 11464 |
| 29 | | 03'46" (+00'11") | 411 / 11876 |
| 30 | | 03'43" (+00'08") | 413 / 12289 |
| 31 | | 03'47" (+00'12") | 405 / 12695 |
| 32 | | 03'47" (+00'12") | 413 / 13109 |
| 33 | | 03'45" (+00'10") | 415 / 13524 |
| 34 | | 03'48" (+00'13") | 408 / 13933 |
| 35 | | 03'50" (+00'15") | 410 / 14343 |
| 36 | | 03'49" (+00'14") | 406 / 14749 |
| 37 | | 03'54" (+00'19") | 400 / 15150 |
| 38 | | 03'41" (+00'06") | 414 / 15565 |
| 39 | | 03'40" (+00'05") | 404 / 15969 |
| 40 | | 03'35" | 409 / 16378 |
| 41 | | 01'07" | 13 / 16391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'50" | 00:07'38" |
| 3 | 03'48" | 00:11'26" |
| 4 | 03'49" | 00:15'15" |
| 5 | 03'47" | 00:19'02" |
| 6 | 03'44" | 00:22'46" |
| 7 | 03'47" | 00:26'33" |
| 8 | 03'46" | 00:30'19" |
| 9 | 03'43" | 00:34'02" |
| 10 | 03'46" | 00:37'48" |
| 11 | 03'47" | 00:41'35" |
| 12 | 03'47" | 00:45'22" |
| 13 | 03'46" | 00:49'08" |
| 14 | 03'47" | 00:52'55" |
| 15 | 03'52" | 00:56'47" |
| 16 | 03'41" | 01:00'28" |
| 16.4 | 03'34" | 01:01'52" |
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