14.8 km | 01:30:00 | 06:06/km日期: 2021-12-04 08:34 - 總爬升: 221 m - 平均心率: 171 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'19" / 06'08" / 05'57" / 05'52" / 05'49" / 05'45" / 05'48" / 05'37" / 05'54" / 06'07" / 05'56" / 06'02" / 06'02" / 06'22" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 820 / 820 |
2 | | 06'14" (+00'34") | 1000 / 1820 |
3 | | 06'05" (+00'25") | 1000 / 2820 |
4 | | 05'48" (+00'08") | 1000 / 3820 |
5 | | 05'45" (+00'05") | 1000 / 4820 |
6 | | 05'56" (+00'16") | 1000 / 5820 |
7 | | 05'40" | 1000 / 6820 |
8 | | 05'40" | 1000 / 7820 |
9 | | 05'50" (+00'10") | 1000 / 8820 |
10 | | 05'54" (+00'14") | 502 / 9323 |
11 | | 06'13" (+00'33") | 1000 / 10323 |
12 | | 05'53" (+00'13") | 1000 / 11323 |
13 | | 05'57" (+00'17") | 1000 / 12323 |
14 | | 06'08" (+00'28") | 1000 / 13323 |
15 | | 06'27" (+00'47") | 894 / 14217 |
16 | | 09'22" (+03'42") | 533 / 14750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
138.77 km adidas adizero boston 10 累積 :
50.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 05'57" | 00:18'24" |
4 | 05'52" | 00:24'16" |
5 | 05'49" | 00:30'05" |
6 | 05'45" | 00:35'50" |
7 | 05'48" | 00:41'38" |
8 | 05'37" | 00:47'15" |
9 | 05'54" | 00:53'09" |
10 | 06'07" | 00:59'16" |
11 | 05'56" | 01:05'12" |
12 | 06'02" | 01:11'14" |
13 | 06'02" | 01:17'16" |
14 | 06'22" | 01:23'38" |
14.8 | 08'30" | 01:30'01" |