13.8 km | 01:00:01 | 04:20/km日期: 2021-12-03 05:33 - 平均心率: 142 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'59" / 04'51" / 04'44" / 04'46" / 04'34" / 04'30" / 04'20" / 04'11" / 04'09" / 04'03" / 03'57" / 04'05" / 03'51" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'15") | 490 / 490 |
| 2 | | 04'57" (+01'08") | 500 / 990 |
| 3 | | 04'52" (+01'03") | 501 / 1492 |
| 4 | | 04'45" (+00'56") | 498 / 1990 |
| 5 | | 04'42" (+00'53") | 498 / 2488 |
| 6 | | 04'48" (+00'59") | 487 / 2976 |
| 7 | | 04'40" (+00'51") | 496 / 3472 |
| 8 | | 04'39" (+00'50") | 491 / 3964 |
| 9 | | 04'38" (+00'49") | 487 / 4451 |
| 10 | | 04'37" (+00'48") | 491 / 4943 |
| 11 | | 04'35" (+00'46") | 488 / 5432 |
| 12 | | 04'20" (+00'31") | 494 / 5926 |
| 13 | | 04'24" (+00'35") | 492 / 6419 |
| 14 | | 04'15" (+00'26") | 499 / 6919 |
| 15 | | 04'15" (+00'26") | 489 / 7408 |
| 16 | | 04'14" (+00'25") | 495 / 7903 |
| 17 | | 04'08" (+00'19") | 493 / 8397 |
| 18 | | 04'05" (+00'16") | 489 / 8886 |
| 19 | | 04'03" (+00'14") | 496 / 9383 |
| 20 | | 04'04" (+00'15") | 492 / 9875 |
| 21 | | 04'02" (+00'13") | 494 / 10369 |
| 22 | | 04'01" (+00'12") | 493 / 10863 |
| 23 | | 04'01" (+00'12") | 488 / 11351 |
| 24 | | 04'04" (+00'15") | 490 / 11842 |
| 25 | | 03'53" (+00'04") | 489 / 12332 |
| 26 | | 03'53" (+00'04") | 491 / 12823 |
| 27 | | 03'49" | 488 / 13311 |
| 28 | | 03'36" | 505 / 13816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 403.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'34" | 00:23'54" |
| 6 | 04'30" | 00:28'24" |
| 7 | 04'20" | 00:32'44" |
| 8 | 04'11" | 00:36'55" |
| 9 | 04'09" | 00:41'04" |
| 10 | 04'03" | 00:45'07" |
| 11 | 03'57" | 00:49'04" |
| 12 | 04'05" | 00:53'09" |
| 13 | 03'51" | 00:57'00" |
| 13.8 | 03'41" | 01:00'01" |
ricky tseng 說推
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