25.0 km | 02:20:35 | 05:37/km日期: 2021-12-04 07:04 - 平均心率: 142 - 卡路里: 1661 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'41" / 05'57" / 05'50" / 05'29" / 07'03" / 05'42" / 05'50" / 05'39" / 05'42" / 05'45" / 05'39" / 05'44" / 05'38" / 05'35" / 05'38" / 05'39" / 05'49" / 05'37" / 05'33" / 05'46" / 05'32" / 05'20" / 05'26" / 05'21" / 05'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'37") | 1000 / 2000 |
3 | | 05'49" (+00'30") | 1000 / 3000 |
4 | | 05'29" (+00'10") | 1000 / 4000 |
5 | | 05'30" (+00'11") | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'49" (+00'30") | 1000 / 7000 |
8 | | 05'39" (+00'20") | 1000 / 8000 |
9 | | 05'41" (+00'22") | 1000 / 9000 |
10 | | 05'45" (+00'26") | 1000 / 10000 |
11 | | 05'38" (+00'19") | 1000 / 11000 |
12 | | 05'43" (+00'24") | 999 / 11999 |
13 | | 05'38" (+00'19") | 1000 / 12999 |
14 | | 05'34" (+00'15") | 1000 / 13999 |
15 | | 05'38" (+00'19") | 1000 / 14999 |
16 | | 05'39" (+00'20") | 1000 / 15999 |
17 | | 05'27" (+00'08") | 1000 / 16999 |
18 | | 05'36" (+00'17") | 1000 / 17999 |
19 | | 05'33" (+00'14") | 1000 / 18999 |
20 | | 05'45" (+00'26") | 1000 / 19999 |
21 | | 05'32" (+00'13") | 1000 / 20999 |
22 | | 05'19" | 1000 / 21999 |
23 | | 05'26" (+00'07") | 1000 / 22999 |
24 | | 05'20" (+00'01") | 1000 / 23999 |
25 | | 05'23" (+00'04") | 1000 / 24999 |
26 | | 03'53" | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 05'50" | 00:17'28" |
4 | 05'29" | 00:22'57" |
5 | 07'03" | 00:30'00" |
6 | 05'42" | 00:35'42" |
7 | 05'50" | 00:41'32" |
8 | 05'39" | 00:47'11" |
9 | 05'42" | 00:52'53" |
10 | 05'45" | 00:58'38" |
11 | 05'39" | 01:04'17" |
12 | 05'44" | 01:10'01" |
13 | 05'38" | 01:15'39" |
14 | 05'35" | 01:21'14" |
15 | 05'38" | 01:26'52" |
16 | 05'39" | 01:32'31" |
17 | 05'49" | 01:38'20" |
18 | 05'37" | 01:43'57" |
19 | 05'33" | 01:49'30" |
20 | 05'46" | 01:55'16" |
21 | 05'32" | 02:00'48" |
22 | 05'20" | 02:06'08" |
23 | 05'26" | 02:11'34" |
24 | 05'21" | 02:16'55" |
25 | 05'24" | 02:22'19" |
25.0 | 04'12" | 02:22'22" |