12.3 km | 00:47:00 | 03:48/km日期: 2021-12-02 18:34 - 平均心率: 170 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 03'53" / 03'55" / 03'50" / 03'49" / 03'47" / 03'50" / 03'48" / 03'50" / 03'48" / 03'48" / 03'43" / 03'45" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'13") | 404 / 404 |
| 2 | | 03'52" (+00'09") | 407 / 812 |
| 3 | | 03'50" (+00'07") | 412 / 1224 |
| 4 | | 03'50" (+00'07") | 412 / 1637 |
| 5 | | 03'50" (+00'07") | 409 / 2046 |
| 6 | | 03'49" (+00'06") | 409 / 2455 |
| 7 | | 03'49" (+00'06") | 414 / 2870 |
| 8 | | 03'50" (+00'07") | 406 / 3277 |
| 9 | | 03'45" (+00'02") | 417 / 3694 |
| 10 | | 03'52" (+00'09") | 405 / 4100 |
| 11 | | 03'48" (+00'05") | 410 / 4510 |
| 12 | | 03'51" (+00'08") | 404 / 4914 |
| 13 | | 03'46" (+00'03") | 415 / 5330 |
| 14 | | 03'47" (+00'04") | 410 / 5740 |
| 15 | | 03'45" (+00'02") | 414 / 6154 |
| 16 | | 03'54" (+00'11") | 400 / 6555 |
| 17 | | 03'51" (+00'08") | 410 / 6966 |
| 18 | | 03'46" (+00'03") | 411 / 7378 |
| 19 | | 03'47" (+00'04") | 408 / 7787 |
| 20 | | 03'51" (+00'08") | 406 / 8193 |
| 21 | | 03'45" (+00'02") | 423 / 8616 |
| 22 | | 03'49" (+00'06") | 404 / 9021 |
| 23 | | 03'46" (+00'03") | 414 / 9436 |
| 24 | | 03'49" (+00'06") | 408 / 9844 |
| 25 | | 03'45" (+00'02") | 415 / 10259 |
| 26 | | 03'46" (+00'03") | 412 / 10671 |
| 27 | | 03'43" | 415 / 11087 |
| 28 | | 03'45" (+00'02") | 413 / 11501 |
| 29 | | 03'43" | 422 / 11923 |
| 30 | | 03'41" | 416 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'55" | 00:07'48" |
| 3 | 03'50" | 00:11'38" |
| 4 | 03'49" | 00:15'27" |
| 5 | 03'47" | 00:19'14" |
| 6 | 03'50" | 00:23'04" |
| 7 | 03'48" | 00:26'52" |
| 8 | 03'50" | 00:30'42" |
| 9 | 03'48" | 00:34'30" |
| 10 | 03'48" | 00:38'18" |
| 11 | 03'43" | 00:42'01" |
| 12 | 03'45" | 00:45'46" |
| 12.3 | 03'40" | 00:47'01" |
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