15.1 km | 01:16:27 | 05:04/km日期: 2021-12-03 07:15 - 平均心率: 141 - 卡路里: 1058 Cal - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'22" / 05'20" / 05'11" / 05'17" / 05'13" / 05'08" / 05'07" / 05'06" / 05'05" / 04'56" / 04'58" / 04'49" / 04'57" / 04'51" / 04'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'15" | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'08" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 04'56" | 00:51'45" |
| 11 | 04'58" | 00:56'43" |
| 12 | 04'49" | 01:01'32" |
| 13 | 04'57" | 01:06'29" |
| 14 | 04'51" | 01:11'20" |
| 15 | 04'47" | 01:16'07" |
| 15.1 | 04'27" | 01:16'29" |
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