8.6 km | 01:14:29 | 08:36/km日期: 2021-12-02 19:34 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'25" / 15'01" / 13'12" / 06'01" / 07'42" / 06'02" / 07'44" / 07'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'03") | 1000 / 1000 |
| 2 | | 15'01" (+10'39") | 1000 / 2000 |
| 3 | | 30'41" (+26'19") | 270 / 2270 |
| 4 | | 04'22" | 597 / 2868 |
| 5 | | 01:02'48" (+58'26") | 27 / 2896 |
| 6 | | 04'25" (+00'03") | 609 / 3505 |
| 7 | | 01:20'12" (+15'50") | 22 / 3527 |
| 8 | | 04'27" (+00'05") | 602 / 4129 |
| 9 | | 01:03'45" (+59'23") | 26 / 4156 |
| 10 | | 04'29" (+00'07") | 596 / 4753 |
| 11 | | 01:29'08" (+24'46") | 19 / 4772 |
| 12 | | 04'25" (+00'03") | 607 / 5380 |
| 13 | | 01:30'46" (+26'24") | 18 / 5399 |
| 14 | | 04'24" (+00'02") | 605 / 6004 |
| 15 | | 01:22'43" (+18'21") | 21 / 6026 |
| 16 | | 04'29" (+00'07") | 628 / 6654 |
| 17 | | 57'46" (+53'24") | 28 / 6682 |
| 18 | | 04'36" (+00'14") | 594 / 7277 |
| 19 | | 01:10'58" (+06'36") | 23 / 7301 |
| 20 | | 04'27" (+00'05") | 592 / 7893 |
| 21 | | 09'00" (+04'38") | 754 / 8647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 392.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 15'01" | 00:21'26" |
| 3 | 13'12" | 00:34'38" |
| 4 | 06'01" | 00:40'39" |
| 5 | 07'42" | 00:48'21" |
| 6 | 06'02" | 00:54'23" |
| 7 | 07'44" | 01:02'07" |
| 8 | 07'38" | 01:09'45" |
| 8.6 | 07'18" | 01:14'29" |
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