22.4 km | 02:09:20 | 05:46/km日期: 2021-12-04 05:18 - 平均心率: 136 - 卡路里: 1420 Cal - 平均步頻: 168 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 07'34" / 24'44" / 05'32" / 05'45" / 05'24" / 05'22" / 06'05" / 05'24" / 05'28" / 05'34" / 05'25" / 05'24" / 06'28" / 05'35" / 05'43" / 05'24" / 05'09" / 06'17" / 05'50" / 07'14" / 05'52" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" (+01'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'34") | 1000 / 15000 |
| 16 | | 05'24" (+00'16") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'32" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'41") | 1000 / 19000 |
| 20 | | 07'14" (+02'06") | 1000 / 20000 |
| 21 | | 05'51" (+00'43") | 1000 / 21000 |
| 22 | | 05'54" (+00'46") | 1000 / 22000 |
| 23 | | 05'13" (+00'05") | 399 / 22399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 286.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 24'44" | 00:32'18" |
| 3 | 05'32" | 00:37'50" |
| 4 | 05'45" | 00:43'35" |
| 5 | 05'24" | 00:48'59" |
| 6 | 05'22" | 00:54'21" |
| 7 | 06'05" | 01:00'26" |
| 8 | 05'24" | 01:05'50" |
| 9 | 05'28" | 01:11'18" |
| 10 | 05'34" | 01:16'52" |
| 11 | 05'25" | 01:22'17" |
| 12 | 05'24" | 01:27'41" |
| 13 | 06'28" | 01:34'09" |
| 14 | 05'35" | 01:39'44" |
| 15 | 05'43" | 01:45'27" |
| 16 | 05'24" | 01:50'51" |
| 17 | 05'09" | 01:56'00" |
| 18 | 06'17" | 02:02'17" |
| 19 | 05'50" | 02:08'07" |
| 20 | 07'14" | 02:15'21" |
| 21 | 05'52" | 02:21'13" |
| 22 | 05'54" | 02:27'07" |
| 22.4 | 05'17" | 02:29'14" |
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