4.3 km | 00:33:04 | 07:37/km日期: 2021-12-02 19:11 - 平均心率: 151 - 卡路里: 314 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'34" / 07'43" / 07'39" / 07'35" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'13") | 232 / 232 |
2 | | 17'19" (+13'14") | 56 / 289 |
3 | | 04'49" (+00'44") | 294 / 583 |
4 | | 01:13'57" (+09'52") | 13 / 596 |
5 | | 04'53" (+00'48") | 292 / 888 |
6 | | 01:34'09" (+30'04") | 10 / 899 |
7 | | 04'45" (+00'40") | 294 / 1194 |
8 | | 01:43'35" (+39'30") | 9 / 1203 |
9 | | 04'47" (+00'42") | 297 / 1501 |
10 | | 01:12'18" (+08'13") | 16 / 1517 |
11 | | 04'42" (+00'37") | 301 / 1818 |
12 | | 01:12'12" (+08'07") | 14 / 1833 |
13 | | 04'47" (+00'42") | 300 / 2133 |
14 | | 01:27'47" (+23'42") | 11 / 2145 |
15 | | 04'43" (+00'38") | 297 / 2443 |
16 | | 56'45" (+52'40") | 18 / 2461 |
17 | | 04'57" (+00'52") | 291 / 2752 |
18 | | 01:04'57" (+00'52") | 15 / 2768 |
19 | | 04'43" (+00'38") | 295 / 3064 |
20 | | 01:05'53" (+01'48") | 15 / 3079 |
21 | | 04'40" (+00'35") | 302 / 3381 |
22 | | 01:03'12" (+59'07") | 16 / 3397 |
23 | | 04'44" (+00'39") | 296 / 3694 |
24 | | 54'07" (+50'02") | 18 / 3712 |
25 | | 04'46" (+00'41") | 298 / 4011 |
26 | | 01:19'52" (+15'47") | 12 / 4024 |
27 | | 04'05" | 286 / 4310 |
28 | | 15'16" (+11'11") | 25 / 4335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'43" | 00:15'17" |
3 | 07'39" | 00:22'56" |
4 | 07'35" | 00:30'31" |
4.3 | 07'38" | 00:33'05" |