43.0 km | 07:08:44 | 09:57/km日期: 2015-05-23 05:03 - 總爬升: 584 m - 卡路里: 2787 Cal - 總步數: 24492 - 平均步頻: 57 - 平均步幅: 175 cm - 溫度: 24°C - 濕度: 89%
Pace: 12'09" / 12'15" / 09'15" / 06'47" / 07'09" / 06'35" / 07'20" / 08'58" / 06'24" / 06'51" / 09'06" / 09'30" / 07'38" / 06'59" / 07'27" / 11'37" / 12'37" / 10'51" / 07'47" / 12'56" / 09'19" / 09'46" / 10'52" / 09'45" / 11'06" / 09'19" / 09'02" / 08'33" / 09'53" / 11'29" / 10'27" / 10'59" / 10'55" / 12'22" / 12'35" / 11'52" / 13'03" / 10'25" / 11'41" / 12'44" / 12'10" / 09'49" / 09'00" / 80'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'08" (+05'48") | 1001 / 1001 | 13 / 595 |
| 2 | | 12'12" (+05'52") | 1003 / 2005 | 37 / 218 |
| 3 | | 09'17" (+02'57") | 995 / 3000 | 99 / 108 |
| 4 | | 06'43" (+00'23") | 1008 / 4009 | 154 / 96 |
| 5 | | 07'12" (+00'52") | 991 / 5000 | 146 / 95 |
| 6 | | 06'32" (+00'12") | 1005 / 6006 | 169 / 90 |
| 7 | | 07'22" (+01'02") | 1003 / 7010 | 142 / 95 |
| 8 | | 08'59" (+02'39") | 997 / 8007 | 104 / 106 |
| 9 | | 06'20" | 997 / 9005 | 171 / 92 |
| 10 | | 06'55" (+00'35") | 998 / 10003 | 156 / 92 |
| 11 | | 09'02" (+02'42") | 1006 / 11009 | 94 / 117 |
| 12 | | 09'30" (+03'10") | 998 / 12008 | 41 / 250 |
| 13 | | 07'38" (+01'18") | 998 / 13006 | 131 / 99 |
| 14 | | 07'03" (+00'43") | 996 / 14003 | 124 / 113 |
| 15 | | 07'24" (+01'04") | 1000 / 15003 | 116 / 115 |
| 16 | | 11'43" (+05'23") | 996 / 16000 | 14 / 572 |
| 17 | | 12'35" (+06'15") | 1000 / 17000 | 13 / 609 |
| 18 | | 10'47" (+04'27") | 1000 / 18001 | 59 / 156 |
| 19 | | 07'48" (+01'28") | 1003 / 19004 | 108 / 117 |
| 20 | | 12'57" (+06'37") | 996 / 20001 | 66 / 115 |
| 21 | | 09'16" (+02'56") | 999 / 21000 | 68 / 156 |
| 22 | | 09'55" (+03'35") | 1005 / 22006 | 56 / 178 |
| 23 | | 10'43" (+04'23") | 994 / 23000 | 57 / 160 |
| 24 | | 09'48" (+03'28") | 1010 / 24011 | 43 / 232 |
| 25 | | 11'14" (+04'54") | 998 / 25009 | 43 / 205 |
| 26 | | 09'15" (+02'55") | 990 / 25999 | 55 / 193 |
| 27 | | 08'57" (+02'37") | 1009 / 27008 | 63 / 175 |
| 28 | | 08'33" (+02'13") | 990 / 27999 | 76 / 153 |
| 29 | | 09'56" (+03'36") | 1001 / 29001 | 41 / 241 |
| 30 | | 11'25" (+05'05") | 999 / 30000 | 33 / 262 |
| 31 | | 10'32" (+04'12") | 998 / 30998 | 52 / 182 |
| 32 | | 11'00" (+04'40") | 1006 / 32004 | 0 / 12576 |
| 33 | | 11'03" (+04'43") | 1002 / 33007 | 35 / 254 |
| 34 | | 12'17" (+05'57") | 996 / 34004 | 1 / 5537 |
| 35 | | 12'34" (+06'14") | 1003 / 35007 | 1 / 7167 |
| 36 | | 13'03" (+06'43") | 991 / 35998 | 6 / 1208 |
| 37 | | 11'52" (+05'32") | 1005 / 37004 | 20 / 419 |
| 38 | | 10'16" (+03'56") | 999 / 38003 | 34 / 283 |
| 39 | | 11'50" (+05'30") | 999 / 39003 | 12 / 703 |
| 40 | | 12'50" (+06'30") | 1002 / 40006 | 0 / 12533 |
| 41 | | 11'57" (+05'37") | 992 / 40998 | 32 / 261 |
| 42 | | 09'48" (+03'28") | 1002 / 42001 | 68 / 147 |
| 43 | | 09'14" (+02'54") | 1004 / 43006 | 81 / 132 |
| 44 | | 01:26'32" (+20'12") | 10 / 43016 | 2 / 520 |
5月累積里程 : 84.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 12'15" | 00:24'24" |
| 3 | 09'15" | 00:33'39" |
| 4 | 06'47" | 00:40'26" |
| 5 | 07'09" | 00:47'35" |
| 6 | 06'35" | 00:54'10" |
| 7 | 07'20" | 01:01'30" |
| 8 | 08'58" | 01:10'28" |
| 9 | 06'24" | 01:16'52" |
| 10 | 06'51" | 01:23'43" |
| 11 | 09'06" | 01:32'49" |
| 12 | 09'30" | 01:42'19" |
| 13 | 07'38" | 01:49'57" |
| 14 | 06'59" | 01:56'56" |
| 15 | 07'27" | 02:04'23" |
| 16 | 11'37" | 02:16'00" |
| 17 | 12'37" | 02:28'37" |
| 18 | 10'51" | 02:39'28" |
| 19 | 07'47" | 02:47'15" |
| 20 | 12'56" | 03:00'11" |
| 21 | 09'19" | 03:09'30" |
| 22 | 09'46" | 03:19'16" |
| 23 | 10'52" | 03:30'08" |
| 24 | 09'45" | 03:39'53" |
| 25 | 11'06" | 03:50'59" |
| 26 | 09'19" | 04:00'18" |
| 27 | 09'02" | 04:09'20" |
| 28 | 08'33" | 04:17'53" |
| 29 | 09'53" | 04:27'46" |
| 30 | 11'29" | 04:39'15" |
| 31 | 10'27" | 04:49'42" |
| 32 | 10'59" | 05:00'41" |
| 33 | 10'55" | 05:11'36" |
| 34 | 12'22" | 05:23'58" |
| 35 | 12'35" | 05:36'33" |
| 36 | 11'52" | 05:48'25" |
| 37 | 13'03" | 06:01'28" |
| 38 | 10'25" | 06:11'53" |
| 39 | 11'41" | 06:23'34" |
| 40 | 12'44" | 06:36'18" |
| 41 | 12'10" | 06:48'28" |
| 42 | 09'49" | 06:58'17" |
| 43 | 09'00" | 07:07'17" |
| 43.0 | 77'57" | 07:08'44" |
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