15.5 km | 01:47:55 | 06:58/km日期: 2021-12-03 17:40 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 42% - PM2.5: 良好(10)
Pace: 08'17" / 07'36" / 07'28" / 07'11" / 07'00" / 07'05" / 06'59" / 06'57" / 06'57" / 06'42" / 06'40" / 06'48" / 06'38" / 06'35" / 06'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'11") | 1000 / 1000 |
| 2 | | 07'36" (+01'14") | 1000 / 2000 |
| 3 | | 07'27" (+01'05") | 1000 / 3000 |
| 4 | | 07'11" (+00'49") | 1000 / 4000 |
| 5 | | 07'00" (+00'38") | 1000 / 5000 |
| 6 | | 07'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'37" (+00'15") | 1000 / 13000 |
| 14 | | 06'35" (+00'13") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 05'08" | 465 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'36" | 00:15'53" |
| 3 | 07'28" | 00:23'21" |
| 4 | 07'11" | 00:30'32" |
| 5 | 07'00" | 00:37'32" |
| 6 | 07'05" | 00:44'37" |
| 7 | 06'59" | 00:51'36" |
| 8 | 06'57" | 00:58'33" |
| 9 | 06'57" | 01:05'30" |
| 10 | 06'42" | 01:12'12" |
| 11 | 06'40" | 01:18'52" |
| 12 | 06'48" | 01:25'40" |
| 13 | 06'38" | 01:32'18" |
| 14 | 06'35" | 01:38'53" |
| 15 | 06'23" | 01:45'16" |
| 15.5 | 05'07" | 01:47'39" |
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