12.7 km | 01:38:55 | 07:48/km日期: 2021-12-03 09:05 - 總爬升: 303 m - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92%
Pace: 03'58" / 06'51" / 07'50" / 08'17" / 06'46" / 07'02" / 11'09" / 10'28" / 08'02" / 07'11" / 07'07" / 07'39" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 06'50" (+02'50") | 1000 / 2000 |
| 3 | | 07'49" (+03'49") | 1000 / 3000 |
| 4 | | 08'16" (+04'16") | 1000 / 4000 |
| 5 | | 06'45" (+02'45") | 1000 / 5000 |
| 6 | | 07'01" (+03'01") | 1000 / 6000 |
| 7 | | 11'09" (+07'09") | 1000 / 7000 |
| 8 | | 10'27" (+06'27") | 1000 / 8000 |
| 9 | | 08'00" (+04'00") | 1000 / 9000 |
| 10 | | 07'11" (+03'11") | 1000 / 10000 |
| 11 | | 07'07" (+03'07") | 1000 / 11000 |
| 12 | | 07'39" (+03'39") | 1000 / 12000 |
| 13 | | 09'40" (+05'40") | 677 / 12677 |
12月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'51" | 00:10'49" |
| 3 | 07'50" | 00:18'39" |
| 4 | 08'17" | 00:26'56" |
| 5 | 06'46" | 00:33'42" |
| 6 | 07'02" | 00:40'44" |
| 7 | 11'09" | 00:51'53" |
| 8 | 10'28" | 01:02'21" |
| 9 | 08'02" | 01:10'23" |
| 10 | 07'11" | 01:17'34" |
| 11 | 07'07" | 01:24'41" |
| 12 | 07'39" | 01:32'20" |
| 12.7 | 09'41" | 01:38'54" |
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