12.1 km | 01:06:28 | 05:29/km日期: 2021-12-03 18:49 - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 17°C - PM2.5: 良好(12)
Pace: 05'37" / 05'25" / 05'23" / 05'32" / 05'28" / 05'33" / 05'38" / 05'18" / 05'28" / 05'30" / 05'30" / 05'34" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'28") | 405 / 405 |
2 | | 05'27" (+00'14") | 409 / 815 |
3 | | 05'26" (+00'13") | 412 / 1227 |
4 | | 05'28" (+00'15") | 408 / 1636 |
5 | | 05'22" (+00'09") | 417 / 2053 |
6 | | 05'22" (+00'09") | 419 / 2472 |
7 | | 05'22" (+00'09") | 417 / 2890 |
8 | | 05'32" (+00'19") | 405 / 3296 |
9 | | 05'34" (+00'21") | 411 / 3707 |
10 | | 05'30" (+00'17") | 404 / 4112 |
11 | | 05'29" (+00'16") | 406 / 4518 |
12 | | 05'31" (+00'18") | 407 / 4925 |
13 | | 05'25" (+00'12") | 404 / 5330 |
14 | | 05'32" (+00'19") | 405 / 5735 |
15 | | 05'37" (+00'24") | 400 / 6136 |
16 | | 05'33" (+00'20") | 397 / 6534 |
17 | | 05'30" (+00'17") | 398 / 6932 |
18 | | 05'34" (+00'21") | 401 / 7334 |
19 | | 05'17" (+00'04") | 405 / 7740 |
20 | | 05'13" | 400 / 8141 |
21 | | 05'25" (+00'12") | 394 / 8535 |
22 | | 05'33" (+00'20") | 395 / 8931 |
23 | | 05'25" (+00'12") | 401 / 9332 |
24 | | 05'30" (+00'17") | 400 / 9732 |
25 | | 05'40" (+00'27") | 390 / 10122 |
26 | | 05'20" (+00'07") | 409 / 10531 |
27 | | 05'43" (+00'30") | 387 / 10919 |
28 | | 05'23" (+00'10") | 400 / 11319 |
29 | | 05'24" (+00'11") | 404 / 11724 |
30 | | 05'28" (+00'15") | 398 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 05'23" | 00:16'25" |
4 | 05'32" | 00:21'57" |
5 | 05'28" | 00:27'25" |
6 | 05'33" | 00:32'58" |
7 | 05'38" | 00:38'36" |
8 | 05'18" | 00:43'54" |
9 | 05'28" | 00:49'22" |
10 | 05'30" | 00:54'52" |
11 | 05'30" | 01:00'22" |
12 | 05'34" | 01:05'56" |
12.1 | 04'37" | 01:06'30" |