24.0 km | 03:40:27 | 09:11/km日期: 2021-12-04 05:41 - 平均心率: 123 - 卡路里: 1720 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 08'02" / 07'25" / 10'04" / 06'27" / 06'28" / 06'46" / 06'31" / 07'07" / 07'25" / 06'27" / 06'27" / 06'38" / 21'04" / 14'12" / 06'59" / 07'00" / 06'39" / 08'25" / 10'08" / 10'19" / 19'02" / 07'35" / 09'35" / 13'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'46") | 1000 / 1000 |
| 2 | | 07'25" (+00'59") | 1000 / 2000 |
| 3 | | 09'58" (+03'32") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'04") | 1000 / 7000 |
| 8 | | 07'07" (+00'41") | 1000 / 8000 |
| 9 | | 07'24" (+00'58") | 1000 / 9000 |
| 10 | | 06'27" (+00'01") | 1000 / 10000 |
| 11 | | 06'27" (+00'01") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 21'04" (+14'38") | 1000 / 13000 |
| 14 | | 14'12" (+07'46") | 1000 / 14000 |
| 15 | | 06'58" (+00'32") | 1000 / 15000 |
| 16 | | 07'00" (+00'34") | 1000 / 16000 |
| 17 | | 06'38" (+00'12") | 1000 / 17000 |
| 18 | | 08'25" (+01'59") | 1000 / 18000 |
| 19 | | 10'08" (+03'42") | 1000 / 19000 |
| 20 | | 10'18" (+03'52") | 1000 / 20000 |
| 21 | | 19'02" (+12'36") | 1000 / 21000 |
| 22 | | 07'35" (+01'09") | 1000 / 22000 |
| 23 | | 09'34" (+03'08") | 1000 / 23000 |
| 24 | | 13'35" (+07'09") | 1000 / 24000 |
| 25 | | 11'01" (+04'35") | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 87.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'25" | 00:15'27" |
| 3 | 10'04" | 00:25'31" |
| 4 | 06'27" | 00:31'58" |
| 5 | 06'28" | 00:38'26" |
| 6 | 06'46" | 00:45'12" |
| 7 | 06'31" | 00:51'43" |
| 8 | 07'07" | 00:58'50" |
| 9 | 07'25" | 01:06'15" |
| 10 | 06'27" | 01:12'42" |
| 11 | 06'27" | 01:19'09" |
| 12 | 06'38" | 01:25'47" |
| 13 | 21'04" | 01:46'51" |
| 14 | 14'12" | 02:01'03" |
| 15 | 06'59" | 02:08'02" |
| 16 | 07'00" | 02:15'02" |
| 17 | 06'39" | 02:21'41" |
| 18 | 08'25" | 02:30'06" |
| 19 | 10'08" | 02:40'14" |
| 20 | 10'19" | 02:50'33" |
| 21 | 19'02" | 03:09'35" |
| 22 | 07'35" | 03:17'10" |
| 23 | 09'35" | 03:26'45" |
| 24 | 13'35" | 03:40'20" |
| 24.0 | 11'45" | 03:40'23" |
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