11.1 km | 01:09:41 | 06:17/km日期: 2021-12-02 19:54 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'22" / 06'02" / 05'54" / 05'54" / 05'52" / 05'53" / 05'53" / 05'49" / 05'49" / 05'50" / 10'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'51") | 596 / 1596 |
| 3 | | 05'56" (+01'42") | 1000 / 2596 |
| 4 | | 05'54" (+01'40") | 1000 / 3596 |
| 5 | | 05'53" (+01'39") | 1000 / 4596 |
| 6 | | 05'48" (+01'34") | 1000 / 5596 |
| 7 | | 05'55" (+01'41") | 1000 / 6596 |
| 8 | | 05'49" (+01'35") | 1000 / 7596 |
| 9 | | 05'51" (+01'37") | 1000 / 8596 |
| 10 | | 05'46" (+01'32") | 1000 / 9596 |
| 11 | | 05'53" (+01'39") | 524 / 10120 |
| 12 | | 39'58" (+35'44") | 104 / 10224 |
| 13 | | 04'14" | 100 / 10324 |
| 14 | | 12'00" (+07'46") | 43 / 10367 |
| 15 | | 04'35" (+00'21") | 100 / 10467 |
| 16 | | 12'05" (+07'51") | 43 / 10510 |
| 17 | | 04'28" (+00'14") | 100 / 10610 |
| 18 | | 12'34" (+08'20") | 41 / 10652 |
| 19 | | 04'24" (+00'10") | 100 / 10752 |
| 20 | | 13'08" (+08'54") | 53 / 10806 |
| 21 | | 04'19" (+00'05") | 100 / 10906 |
| 22 | | 11'47" (+07'33") | 44 / 10950 |
| 23 | | 04'16" (+00'02") | 100 / 11050 |
| 24 | | 05'53" (+01'39") | 12 / 11062 |
| 25 | | 06'06" (+01'52") | 4 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 05'53" | 00:41'50" |
| 8 | 05'49" | 00:47'39" |
| 9 | 05'49" | 00:53'28" |
| 10 | 05'50" | 00:59'18" |
| 11 | 10'04" | 01:09'22" |
| 11.1 | 04'44" | 01:09'41" |
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