32.2 km | 03:37:16 | 06:44/km日期: 2021-12-04 07:16 - 平均心率: 140 - 卡路里: 2485 Cal - 平均步頻: 182 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 06'05" / 06'04" / 06'23" / 06'32" / 06'23" / 06'28" / 07'40" / 06'25" / 06'30" / 06'25" / 06'28" / 06'37" / 06'31" / 06'23" / 06'37" / 06'42" / 06'46" / 06'35" / 06'43" / 06'28" / 06'23" / 06'19" / 06'31" / 06'29" / 06'16" / 06'21" / 06'29" / 06'15" / 06'21" / 06'21" / 10'21" / 10'12" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 07'40" (+01'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'37" (+00'34") | 1000 / 15000 |
| 16 | | 06'42" (+00'39") | 1000 / 16000 |
| 17 | | 06'45" (+00'42") | 1000 / 17000 |
| 18 | | 06'35" (+00'32") | 1000 / 18000 |
| 19 | | 06'42" (+00'39") | 1000 / 19000 |
| 20 | | 06'27" (+00'24") | 1000 / 20000 |
| 21 | | 06'23" (+00'20") | 1000 / 21000 |
| 22 | | 06'18" (+00'15") | 1000 / 22000 |
| 23 | | 06'31" (+00'28") | 1000 / 23000 |
| 24 | | 06'29" (+00'26") | 1000 / 24000 |
| 25 | | 06'15" (+00'12") | 1000 / 25000 |
| 26 | | 06'21" (+00'18") | 1000 / 26000 |
| 27 | | 06'28" (+00'25") | 1000 / 27000 |
| 28 | | 06'15" (+00'12") | 1000 / 28000 |
| 29 | | 06'21" (+00'18") | 1000 / 29000 |
| 30 | | 06'20" (+00'17") | 1000 / 30000 |
| 31 | | 10'21" (+04'18") | 1000 / 31000 |
| 32 | | 10'12" (+04'09") | 1000 / 32000 |
| 33 | | 10'51" (+04'48") | 202 / 32202 |
#天氣涼爽乾燥，跑起來蠻舒適的
#終於可以「跑」完30公里了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
301.73 km 
母子鱷 3.5G-亮黃 累積 :
1082.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'23" | 00:18'32" |
| 4 | 06'32" | 00:25'04" |
| 5 | 06'23" | 00:31'27" |
| 6 | 06'28" | 00:37'55" |
| 7 | 07'40" | 00:45'35" |
| 8 | 06'25" | 00:52'00" |
| 9 | 06'30" | 00:58'30" |
| 10 | 06'25" | 01:04'55" |
| 11 | 06'28" | 01:11'23" |
| 12 | 06'37" | 01:18'00" |
| 13 | 06'31" | 01:24'31" |
| 14 | 06'23" | 01:30'54" |
| 15 | 06'37" | 01:37'31" |
| 16 | 06'42" | 01:44'13" |
| 17 | 06'46" | 01:50'59" |
| 18 | 06'35" | 01:57'34" |
| 19 | 06'43" | 02:04'17" |
| 20 | 06'28" | 02:10'45" |
| 21 | 06'23" | 02:17'08" |
| 22 | 06'19" | 02:23'27" |
| 23 | 06'31" | 02:29'58" |
| 24 | 06'29" | 02:36'27" |
| 25 | 06'16" | 02:42'43" |
| 26 | 06'21" | 02:49'04" |
| 27 | 06'29" | 02:55'33" |
| 28 | 06'15" | 03:01'48" |
| 29 | 06'21" | 03:08'09" |
| 30 | 06'21" | 03:14'30" |
| 31 | 10'21" | 03:24'51" |
| 32 | 10'12" | 03:35'03" |
| 32.2 | 10'57" | 03:37'16" |
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