16.2 km | 01:26:39 | 05:20/km日期: 2021-12-04 16:52 - 總爬升: 287 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 136 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(12)
Pace: 06'23" / 04'59" / 04'53" / 05'43" / 05'57" / 06'36" / 07'07" / 04'47" / 04'34" / 04'38" / 05'05" / 04'59" / 05'35" / 04'57" / 04'47" / 05'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'05") | 1000 / 1000 |
2 | | 04'58" (+00'24") | 1000 / 2000 |
3 | | 04'52" (+00'18") | 1000 / 3000 |
4 | | 05'43" (+01'09") | 1000 / 4000 |
5 | | 05'57" (+01'23") | 1000 / 5000 |
6 | | 06'35" (+02'01") | 1000 / 6000 |
7 | | 07'07" (+02'33") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'34" | 1000 / 9000 |
10 | | 04'37" (+00'03") | 1000 / 10000 |
11 | | 05'04" (+00'30") | 1000 / 11000 |
12 | | 04'59" (+00'25") | 1000 / 12000 |
13 | | 05'34" (+01'00") | 1000 / 13000 |
14 | | 04'57" (+00'23") | 1000 / 14000 |
15 | | 04'46" (+00'12") | 1000 / 15000 |
16 | | 05'02" (+00'28") | 1000 / 16000 |
17 | | 06'43" (+02'09") | 202 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
341.47 km Nike zoom fly3 累積 :
2139.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'59" | 00:11'22" |
3 | 04'53" | 00:16'15" |
4 | 05'43" | 00:21'58" |
5 | 05'57" | 00:27'55" |
6 | 06'36" | 00:34'31" |
7 | 07'07" | 00:41'38" |
8 | 04'47" | 00:46'25" |
9 | 04'34" | 00:50'59" |
10 | 04'38" | 00:55'37" |
11 | 05'05" | 01:00'42" |
12 | 04'59" | 01:05'41" |
13 | 05'35" | 01:11'16" |
14 | 04'57" | 01:16'13" |
15 | 04'47" | 01:21'00" |
16 | 05'40" | 01:26'40" |
16.2 | 06'45" | 01:28'02" |