20.3 km | 01:51:06 | 05:28/km日期: 2021-12-04 06:19 - 平均心率: 150 - 卡路里: 1734 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'58" / 05'31" / 05'23" / 05'21" / 07'08" / 05'25" / 06'58" / 05'25" / 05'23" / 05'25" / 05'28" / 05'44" / 05'17" / 05'26" / 05'23" / 05'21" / 05'17" / 05'30" / 05'42" / 05'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'01") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'05") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 05'29" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'25") | 1000 / 19000 |
| 20 | | 05'32" (+00'16") | 1000 / 20000 |
| 21 | | 07'01" (+01'45") | 303 / 20303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 193.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'21" | 00:22'13" |
| 5 | 07'08" | 00:29'21" |
| 6 | 05'25" | 00:34'46" |
| 7 | 06'58" | 00:41'44" |
| 8 | 05'25" | 00:47'09" |
| 9 | 05'23" | 00:52'32" |
| 10 | 05'25" | 00:57'57" |
| 11 | 05'28" | 01:03'25" |
| 12 | 05'44" | 01:09'09" |
| 13 | 05'17" | 01:14'26" |
| 14 | 05'26" | 01:19'52" |
| 15 | 05'23" | 01:25'15" |
| 16 | 05'21" | 01:30'36" |
| 17 | 05'17" | 01:35'53" |
| 18 | 05'30" | 01:41'23" |
| 19 | 05'42" | 01:47'05" |
| 20 | 05'33" | 01:52'38" |
| 20.3 | 07'01" | 01:54'46" |
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