11.7 km | 02:24:19 | 12:19/km日期: 2021-12-04 06:57 - 平均心率: 118 - 卡路里: 583 Cal - 平均步頻: 144 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 10'05" / 09'32" / 09'27" / 11'01" / 10'04" / 11'09" / 11'30" / 21'38" / 17'31" / 12'12" / 12'18" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+00'36") | 1000 / 1000 |
| 2 | | 09'31" (+00'04") | 1000 / 2000 |
| 3 | | 09'27" | 1000 / 3000 |
| 4 | | 10'59" (+01'32") | 1000 / 4000 |
| 5 | | 10'04" (+00'37") | 1000 / 5000 |
| 6 | | 11'07" (+01'40") | 1000 / 6000 |
| 7 | | 11'29" (+02'02") | 1000 / 7000 |
| 8 | | 21'39" (+12'12") | 1000 / 8000 |
| 9 | | 16'40" (+07'13") | 1000 / 9000 |
| 10 | | 13'01" (+03'34") | 1000 / 10000 |
| 11 | | 12'18" (+02'51") | 1000 / 11000 |
| 12 | | 11'00" (+01'33") | 717 / 11717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'32" | 00:19'37" |
| 3 | 09'27" | 00:29'04" |
| 4 | 11'01" | 00:40'05" |
| 5 | 10'04" | 00:50'09" |
| 6 | 11'09" | 01:01'18" |
| 7 | 11'30" | 01:12'48" |
| 8 | 21'38" | 01:34'26" |
| 9 | 17'31" | 01:51'57" |
| 10 | 12'12" | 02:04'09" |
| 11 | 12'18" | 02:16'27" |
| 11.7 | 08'12" | 02:22'20" |
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