9.2 km | 00:51:48 | 05:39/km日期: 2021-12-02 05:30 - 總爬升: 244 m - 平均心率: 138 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'18" / 05'20" / 05'33" / 05'37" / 05'38" / 05'36" / 05'35" / 05'30" / 05'32" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'02") | 800 / 800 |
| 2 | | 14'47" (+11'00") | 135 / 935 |
| 3 | | 03'47" | 800 / 1735 |
| 4 | | 16'38" (+12'51") | 120 / 1855 |
| 5 | | 03'51" (+00'04") | 800 / 2655 |
| 6 | | 21'00" (+17'13") | 95 / 2750 |
| 7 | | 03'57" (+00'10") | 800 / 3550 |
| 8 | | 18'10" (+14'23") | 110 / 3660 |
| 9 | | 03'58" (+00'11") | 800 / 4460 |
| 10 | | 18'17" (+14'30") | 109 / 4569 |
| 11 | | 04'00" (+00'13") | 800 / 5369 |
| 12 | | 17'31" (+13'44") | 114 / 5484 |
| 13 | | 04'07" (+00'20") | 800 / 6284 |
| 14 | | 16'11" (+12'24") | 123 / 6407 |
| 15 | | 04'05" (+00'18") | 800 / 7207 |
| 16 | | 15'23" (+11'36") | 130 / 7337 |
| 17 | | 04'01" (+00'14") | 800 / 8137 |
| 18 | | 14'47" (+11'00") | 135 / 8272 |
| 19 | | 04'05" (+00'18") | 800 / 9072 |
| 20 | | 22'56" (+19'09") | 87 / 9160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 232.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'36" | 00:33'02" |
| 7 | 05'35" | 00:38'37" |
| 8 | 05'30" | 00:44'07" |
| 9 | 05'32" | 00:49'39" |
| 9.2 | 14'09" | 00:51'55" |
展開計圈分析
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