16.2 km | 01:26:47 | 05:22/km日期: 2021-12-04 05:47 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'17" / 05'37" / 05'31" / 05'26" / 05'21" / 05'52" / 05'19" / 05'18" / 05'28" / 05'23" / 06'19" / 05'22" / 05'27" / 05'20" / 04'38" / 04'24" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'53") | 1000 / 1000 |
2 | | 05'36" (+01'12") | 1000 / 2000 |
3 | | 05'31" (+01'07") | 1000 / 3000 |
4 | | 05'25" (+01'01") | 1000 / 4000 |
5 | | 05'21" (+00'57") | 1000 / 5000 |
6 | | 05'51" (+01'27") | 1000 / 6000 |
7 | | 05'19" (+00'55") | 1000 / 7000 |
8 | | 05'17" (+00'53") | 1000 / 8000 |
9 | | 05'28" (+01'04") | 1000 / 9000 |
10 | | 05'22" (+00'58") | 1000 / 10000 |
11 | | 06'19" (+01'55") | 1000 / 11000 |
12 | | 05'22" (+00'58") | 1000 / 12000 |
13 | | 05'26" (+01'02") | 1000 / 13000 |
14 | | 05'20" (+00'56") | 1000 / 14000 |
15 | | 04'37" (+00'13") | 1000 / 15000 |
16 | | 04'24" | 1000 / 16000 |
17 | | 04'38" (+00'14") | 165 / 16165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
211.19 km Nike Air Zoom Pegasus Turbo 2粉籃 累積 :
420.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'37" | 00:10'54" |
3 | 05'31" | 00:16'25" |
4 | 05'26" | 00:21'51" |
5 | 05'21" | 00:27'12" |
6 | 05'52" | 00:33'04" |
7 | 05'19" | 00:38'23" |
8 | 05'18" | 00:43'41" |
9 | 05'28" | 00:49'09" |
10 | 05'23" | 00:54'32" |
11 | 06'19" | 01:00'51" |
12 | 05'22" | 01:06'13" |
13 | 05'27" | 01:11'40" |
14 | 05'20" | 01:17'00" |
15 | 04'38" | 01:21'38" |
16 | 04'24" | 01:26'02" |
16.2 | 04'38" | 01:26'48" |