22.0 km | 02:03:45 | 05:37/km日期: 2021-12-04 09:27 - 平均心率: 150 - 卡路里: 1432 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'19" / 05'15" / 05'21" / 05'17" / 05'28" / 05'35" / 05'41" / 05'46" / 05'32" / 05'38" / 05'45" / 09'56" / 05'45" / 05'55" / 05'40" / 05'43" / 05'42" / 05'37" / 05'44" / 05'49" / 08'12" / 05'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'04") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'40") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'28") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'43" (+00'28") | 1000 / 19000 |
| 20 | | 05'48" (+00'33") | 1000 / 20000 |
| 21 | | 05'40" (+00'25") | 1000 / 21000 |
| 22 | | 05'20" (+00'05") | 1000 / 22000 |
| 23 | | 05'17" (+00'02") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
230.13 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 05'35" | 00:32'15" |
| 7 | 05'41" | 00:37'56" |
| 8 | 05'46" | 00:43'42" |
| 9 | 05'32" | 00:49'14" |
| 10 | 05'38" | 00:54'52" |
| 11 | 05'45" | 01:00'37" |
| 12 | 09'56" | 01:10'33" |
| 13 | 05'45" | 01:16'18" |
| 14 | 05'55" | 01:22'13" |
| 15 | 05'40" | 01:27'53" |
| 16 | 05'43" | 01:33'36" |
| 17 | 05'42" | 01:39'18" |
| 18 | 05'37" | 01:44'55" |
| 19 | 05'44" | 01:50'39" |
| 20 | 05'49" | 01:56'28" |
| 21 | 08'12" | 02:04'40" |
| 22 | 05'20" | 02:10'00" |
| 22.0 | 05'24" | 02:10'11" |
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