15.7 km | 01:27:42 | 05:36/km日期: 2021-12-04 05:47 - 平均心率: 159 - 卡路里: 1045 Cal - 平均步頻: 190 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'41" / 05'50" / 05'49" / 05'53" / 05'43" / 05'54" / 05'49" / 05'44" / 05'23" / 05'13" / 06'14" / 05'24" / 05'22" / 05'05" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 650 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'53" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'54" | 00:34'50" |
| 7 | 05'49" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 05'23" | 00:51'46" |
| 10 | 05'13" | 00:56'59" |
| 11 | 06'14" | 01:03'13" |
| 12 | 05'24" | 01:08'37" |
| 13 | 05'22" | 01:13'59" |
| 14 | 05'05" | 01:19'04" |
| 15 | 05'06" | 01:24'10" |
| 15.7 | 05'21" | 01:27'39" |
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