12.6 km | 00:59:54 | 04:44/km日期: 2021-12-03 19:14 - 平均心率: 169 - 卡路里: 625 Cal - 溫度: 17°C - 濕度: 46%
Pace: 05'12" / 04'54" / 04'43" / 04'42" / 04'44" / 04'36" / 04'37" / 04'39" / 04'34" / 04'24" / 04'35" / 05'10" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'44" | 00:24'15" |
| 6 | 04'36" | 00:28'51" |
| 7 | 04'37" | 00:33'28" |
| 8 | 04'39" | 00:38'07" |
| 9 | 04'34" | 00:42'41" |
| 10 | 04'24" | 00:47'05" |
| 11 | 04'35" | 00:51'40" |
| 12 | 05'10" | 00:56'50" |
| 12.6 | 04'56" | 00:59'54" |
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