6.0 km | 00:33:02 | 05:29/km日期: 2021-12-02 19:49 - 平均心率: 154 - 卡路里: 357 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'39" / 16'08" / 05'44" / 05'14" / 06'21" / 04'23" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'17") | 1000 / 1000 |
2 | | 06'28" (+03'07") | 162 / 1162 |
3 | | 03'25" (+00'04") | 204 / 1366 |
4 | | 05'50" (+02'29") | 104 / 1471 |
5 | | 03'33" (+00'12") | 193 / 1665 |
6 | | 05'25" (+02'04") | 107 / 1772 |
7 | | 03'31" (+00'10") | 191 / 1963 |
8 | | 05'45" (+02'24") | 109 / 2073 |
9 | | 03'27" (+00'06") | 194 / 2268 |
10 | | 05'23" (+02'02") | 107 / 2375 |
11 | | 03'27" (+00'06") | 196 / 2572 |
12 | | 05'48" (+02'27") | 103 / 2675 |
13 | | 03'37" (+00'16") | 202 / 2878 |
14 | | 21'30" (+18'09") | 140 / 3019 |
15 | | 03'34" (+00'13") | 190 / 3209 |
16 | | 05'30" (+02'09") | 105 / 3315 |
17 | | 03'29" (+00'08") | 194 / 3509 |
18 | | 06'47" (+03'26") | 103 / 3613 |
19 | | 03'25" (+00'04") | 191 / 3804 |
20 | | 05'55" (+02'34") | 103 / 3908 |
21 | | 03'30" (+00'09") | 188 / 4096 |
22 | | 05'54" (+02'33") | 99 / 4196 |
23 | | 03'22" (+00'01") | 193 / 4390 |
24 | | 05'35" (+02'14") | 99 / 4490 |
25 | | 03'21" | 194 / 4684 |
26 | | 20'05" (+16'44") | 151 / 4836 |
27 | | 03'24" (+00'03") | 189 / 5026 |
28 | | 05'31" (+02'10") | 102 / 5128 |
29 | | 03'31" (+00'10") | 192 / 5321 |
30 | | 05'43" (+02'22") | 98 / 5419 |
31 | | 03'26" (+00'05") | 192 / 5612 |
32 | | 05'50" (+02'29") | 97 / 5709 |
33 | | 03'22" (+00'01") | 193 / 5902 |
34 | | 05'50" (+02'29") | 98 / 6001 |
35 | | 22'01" (+18'40") | 8 / 6009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 16'08" | 00:22'47" |
3 | 05'44" | 00:28'31" |
4 | 05'14" | 00:33'45" |
5 | 06'21" | 00:40'06" |
6 | 04'23" | 00:44'29" |
6.0 | 17'27" | 00:44'39" |