13.9 km | 01:27:21 | 06:17/km日期: 2021-12-02 18:29 - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'21" / 05'44" / 14'45" / 04'31" / 06'19" / 05'15" / 04'29" / 07'10" / 04'27" / 07'08" / 04'22" / 07'02" / 04'22" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'04") | 1000 / 1000 |
2 | | 05'43" (+01'28") | 1000 / 2000 |
3 | | 17'22" (+13'07") | 793 / 2793 |
4 | | 04'38" (+00'23") | 397 / 3191 |
5 | | 04'28" (+00'13") | 406 / 3597 |
6 | | 04'30" (+00'15") | 405 / 4002 |
7 | | 04'28" (+00'13") | 401 / 4404 |
8 | | 04'15" | 406 / 4811 |
9 | | 16'23" (+12'08") | 213 / 5025 |
10 | | 04'32" (+00'17") | 391 / 5416 |
11 | | 04'41" (+00'26") | 398 / 5814 |
12 | | 04'26" (+00'11") | 406 / 6220 |
13 | | 04'37" (+00'22") | 399 / 6620 |
14 | | 04'28" (+00'13") | 405 / 7026 |
15 | | 18'09" (+13'54") | 192 / 7219 |
16 | | 04'33" (+00'18") | 395 / 7615 |
17 | | 04'28" (+00'13") | 408 / 8023 |
18 | | 04'20" (+00'05") | 411 / 8435 |
19 | | 04'25" (+00'10") | 406 / 8841 |
20 | | 04'32" (+00'17") | 401 / 9243 |
21 | | 18'07" (+13'52") | 197 / 9440 |
22 | | 04'27" (+00'12") | 404 / 9844 |
23 | | 04'21" (+00'06") | 408 / 10253 |
24 | | 04'26" (+00'11") | 407 / 10661 |
25 | | 04'27" (+00'12") | 410 / 11071 |
26 | | 04'21" (+00'06") | 404 / 11475 |
27 | | 16'55" (+12'40") | 212 / 11687 |
28 | | 04'16" (+00'01") | 407 / 12095 |
29 | | 04'17" (+00'02") | 409 / 12505 |
30 | | 04'21" (+00'06") | 408 / 12914 |
31 | | 04'26" (+00'11") | 407 / 13321 |
32 | | 04'15" | 410 / 13731 |
33 | | 15'21" (+11'06") | 152 / 13884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 267.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'44" | 00:12'05" |
3 | 14'45" | 00:26'50" |
4 | 04'31" | 00:31'21" |
5 | 06'19" | 00:37'40" |
6 | 05'15" | 00:42'55" |
7 | 04'29" | 00:47'24" |
8 | 07'10" | 00:54'34" |
9 | 04'27" | 00:59'01" |
10 | 07'08" | 01:06'09" |
11 | 04'22" | 01:10'31" |
12 | 07'02" | 01:17'33" |
13 | 04'22" | 01:21'55" |
13.9 | 06'10" | 01:27'23" |