14.6 km | 01:17:26 | 05:17/km日期: 2021-12-02 18:47 - 平均心率: 125 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'23" / 05'58" / 16'41" / 04'51" / 05'23" / 05'09" / 05'15" / 05'02" / 05'03" / 05'03" / 04'54" / 04'45" / 05'24" / 05'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'12") | 1000 / 1000 |
| 2 | | 05'58" (+02'47") | 1000 / 2000 |
| 3 | | 04'46" (+01'35") | 483 / 2483 |
| 4 | | 05'57" (+02'46") | 333 / 2816 |
| 5 | | 05'32" (+02'21") | 346 / 3163 |
| 6 | | 05'21" (+02'10") | 349 / 3513 |
| 7 | | 03'31" (+00'20") | 337 / 3850 |
| 8 | | 05'43" (+02'32") | 344 / 4194 |
| 9 | | 05'28" (+02'17") | 352 / 4546 |
| 10 | | 05'39" (+02'28") | 357 / 4904 |
| 11 | | 03'24" (+00'13") | 331 / 5236 |
| 12 | | 05'39" (+02'28") | 360 / 5596 |
| 13 | | 05'38" (+02'27") | 354 / 5951 |
| 14 | | 05'52" (+02'41") | 337 / 6288 |
| 15 | | 03'33" (+00'22") | 315 / 6604 |
| 16 | | 06'05" (+02'54") | 344 / 6948 |
| 17 | | 05'38" (+02'27") | 350 / 7298 |
| 18 | | 03'26" (+00'15") | 327 / 7625 |
| 19 | | 06'02" (+02'51") | 348 / 7974 |
| 20 | | 05'43" (+02'32") | 336 / 8310 |
| 21 | | 03'36" (+00'25") | 325 / 8635 |
| 22 | | 05'45" (+02'34") | 349 / 8984 |
| 23 | | 05'21" (+02'10") | 334 / 9319 |
| 24 | | 03'19" (+00'08") | 320 / 9639 |
| 25 | | 06'17" (+03'06") | 334 / 9973 |
| 26 | | 05'33" (+02'22") | 327 / 10301 |
| 27 | | 03'11" | 321 / 10622 |
| 28 | | 06'06" (+02'55") | 347 / 10970 |
| 29 | | 03'41" (+00'30") | 323 / 11293 |
| 30 | | 06'07" (+02'56") | 338 / 11631 |
| 31 | | 03'52" (+00'41") | 319 / 11951 |
| 32 | | 06'19" (+03'08") | 333 / 12285 |
| 33 | | 03'33" (+00'22") | 325 / 12611 |
| 34 | | 06'52" (+03'41") | 331 / 12942 |
| 35 | | 03'44" (+00'33") | 325 / 13267 |
| 36 | | 06'16" (+03'05") | 335 / 13603 |
| 37 | | 03'22" (+00'11") | 317 / 13920 |
| 38 | | 06'56" (+03'45") | 694 / 14615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 262.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 16'41" | 00:29'02" |
| 4 | 04'51" | 00:33'53" |
| 5 | 05'23" | 00:39'16" |
| 6 | 05'09" | 00:44'25" |
| 7 | 05'15" | 00:49'40" |
| 8 | 05'02" | 00:54'42" |
| 9 | 05'03" | 00:59'45" |
| 10 | 05'03" | 01:04'48" |
| 11 | 04'54" | 01:09'42" |
| 12 | 04'45" | 01:14'27" |
| 13 | 05'24" | 01:19'51" |
| 14 | 05'21" | 01:25'12" |
| 14.6 | 05'55" | 01:28'51" |
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