7.6 km | 01:01:59 | 08:07/km日期: 2021-12-02 19:21 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'52" / 13'31" / 06'07" / 10'24" / 05'37" / 08'21" / 07'24" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'10") | 1000 / 1000 |
2 | | 44'07" (+39'24") | 204 / 1204 |
3 | | 05'37" (+00'54") | 502 / 1706 |
4 | | 05'31" (+00'48") | 361 / 2068 |
5 | | 08'24" (+03'41") | 130 / 2198 |
6 | | 05'21" (+00'38") | 358 / 2557 |
7 | | 08'56" (+04'13") | 141 / 2699 |
8 | | 04'51" (+00'08") | 353 / 3052 |
9 | | 08'17" (+03'34") | 154 / 3206 |
10 | | 04'50" (+00'07") | 344 / 3551 |
11 | | 08'33" (+03'50") | 149 / 3701 |
12 | | 37'09" (+32'26") | 139 / 3840 |
13 | | 05'08" (+00'25") | 316 / 4157 |
14 | | 07'00" (+02'17") | 182 / 4340 |
15 | | 04'43" | 362 / 4702 |
16 | | 06'21" (+01'38") | 185 / 4888 |
17 | | 05'51" (+01'08") | 502 / 5390 |
18 | | 05'52" (+01'09") | 517 / 5907 |
19 | | 33'09" (+28'26") | 155 / 6062 |
20 | | 05'35" (+00'52") | 525 / 6588 |
21 | | 05'40" (+00'57") | 521 / 7110 |
22 | | 05'41" (+00'58") | 525 / 7636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 13'31" | 00:20'23" |
3 | 06'07" | 00:26'30" |
4 | 10'24" | 00:36'54" |
5 | 05'37" | 00:42'31" |
6 | 08'21" | 00:50'52" |
7 | 07'24" | 00:58'16" |
7.6 | 05'51" | 01:02'00" |