6.6 km | 00:44:26 | 06:45/km日期: 2021-12-01 20:04 - 平均心率: 163 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'11" / 07'10" / 07'13" / 06'11" / 07'09" / 07'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'12") | 397 / 397 |
2 | | 11'28" (+06'39") | 192 / 590 |
3 | | 04'49" | 407 / 998 |
4 | | 10'24" (+05'35") | 194 / 1192 |
5 | | 05'02" (+00'13") | 403 / 1596 |
6 | | 10'11" (+05'22") | 191 / 1787 |
7 | | 05'03" (+00'14") | 398 / 2186 |
8 | | 11'42" (+06'53") | 192 / 2378 |
9 | | 04'55" (+00'06") | 406 / 2785 |
10 | | 09'58" (+05'09") | 199 / 2984 |
11 | | 04'58" (+00'09") | 405 / 3390 |
12 | | 10'50" (+06'01") | 194 / 3584 |
13 | | 04'58" (+00'09") | 405 / 3990 |
14 | | 10'49" (+06'00") | 198 / 4188 |
15 | | 04'56" (+00'07") | 402 / 4591 |
16 | | 10'38" (+05'49") | 194 / 4785 |
17 | | 05'00" (+00'11") | 401 / 5187 |
18 | | 09'40" (+04'51") | 206 / 5394 |
19 | | 04'57" (+00'08") | 418 / 5812 |
20 | | 11'16" (+06'27") | 186 / 5999 |
21 | | 04'53" (+00'04") | 404 / 6403 |
22 | | 08'54" (+04'05") | 167 / 6570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 121.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'10" | 00:13'21" |
3 | 07'13" | 00:20'34" |
4 | 06'11" | 00:26'45" |
5 | 07'09" | 00:33'54" |
6 | 07'12" | 00:41'06" |
6.6 | 05'52" | 00:44'27" |