10.1 km | 00:55:21 | 05:30/km日期: 2021-12-01 20:29 - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 06'09" / 05'32" / 06'48" / 05'15" / 05'19" / 05'08" / 05'15" / 05'03" / 04'59" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 807 / 807 |
| 2 | | 05'31" (+00'29") | 1000 / 1807 |
| 3 | | 06'53" (+01'51") | 1000 / 2807 |
| 4 | | 05'15" (+00'13") | 1000 / 3807 |
| 5 | | 05'16" (+00'14") | 1000 / 4807 |
| 6 | | 05'09" (+00'07") | 1000 / 5807 |
| 7 | | 05'21" (+00'19") | 354 / 6161 |
| 8 | | 05'13" (+00'11") | 1000 / 7161 |
| 9 | | 05'02" | 946 / 8108 |
| 10 | | 05'04" (+00'02") | 985 / 9093 |
| 11 | | 05'35" (+00'33") | 955 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
182.75 km 
Nike pegasus 37 “fast city” 累積 :
402.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 06'48" | 00:18'29" |
| 4 | 05'15" | 00:23'44" |
| 5 | 05'19" | 00:29'03" |
| 6 | 05'08" | 00:34'11" |
| 7 | 05'15" | 00:39'26" |
| 8 | 05'03" | 00:44'29" |
| 9 | 04'59" | 00:49'28" |
| 10 | 05'38" | 00:55'06" |
| 10.0 | 05'22" | 00:55'22" |
Ancel Chen 說推
留言 
展開計圈分析
