18.0 km | 02:02:49 | 06:49/km日期: 2021-12-05 06:26 - 平均心率: 155 - 卡路里: 1389 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 07'37" / 07'16" / 07'24" / 07'24" / 07'09" / 09'49" / 06'55" / 06'44" / 06'44" / 06'22" / 06'36" / 07'33" / 06'32" / 06'23" / 06'43" / 06'33" / 06'46" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'16") | 1000 / 1000 |
| 2 | | 07'15" (+00'54") | 1000 / 2000 |
| 3 | | 07'24" (+01'03") | 1000 / 3000 |
| 4 | | 07'24" (+01'03") | 1000 / 4000 |
| 5 | | 07'08" (+00'47") | 1000 / 5000 |
| 6 | | 07'01" (+00'40") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'32" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'01") | 1000 / 14000 |
| 15 | | 06'43" (+00'22") | 1000 / 15000 |
| 16 | | 06'33" (+00'12") | 1000 / 16000 |
| 17 | | 06'45" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'03") | 1000 / 18000 |
| 19 | | 05'15" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 07'24" | 00:22'17" |
| 4 | 07'24" | 00:29'41" |
| 5 | 07'09" | 00:36'50" |
| 6 | 09'49" | 00:46'39" |
| 7 | 06'55" | 00:53'34" |
| 8 | 06'44" | 01:00'18" |
| 9 | 06'44" | 01:07'02" |
| 10 | 06'22" | 01:13'24" |
| 11 | 06'36" | 01:20'00" |
| 12 | 07'33" | 01:27'33" |
| 13 | 06'32" | 01:34'05" |
| 14 | 06'23" | 01:40'28" |
| 15 | 06'43" | 01:47'11" |
| 16 | 06'33" | 01:53'44" |
| 17 | 06'46" | 02:00'30" |
| 18 | 06'25" | 02:06'55" |
| 18.0 | 05'16" | 02:06'58" |
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