18.9 km | 02:26:59 | 07:47/km日期: 2021-12-04 06:33 - 總爬升: 616 m - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 00'50" / 09'02" / 06'45" / 06'16" / 07'09" / 07'36" / 09'14" / 08'44" / 08'34" / 15'34" / 07'09" / 06'06" / 06'16" / 06'11" / 07'10" / 09'07" / 08'04" / 06'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 09'01" (+02'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 07'08" (+01'02") | 1000 / 5000 |
| 6 | | 07'36" (+01'30") | 1000 / 6000 |
| 7 | | 09'13" (+03'07") | 1000 / 7000 |
| 8 | | 08'44" (+02'38") | 1000 / 8000 |
| 9 | | 08'34" (+02'28") | 1000 / 9000 |
| 10 | | 15'33" (+09'27") | 1000 / 10000 |
| 11 | | 07'09" (+01'03") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'05") | 1000 / 14000 |
| 15 | | 07'09" (+01'03") | 1000 / 15000 |
| 16 | | 09'06" (+03'00") | 1000 / 16000 |
| 17 | | 08'03" (+01'57") | 1000 / 17000 |
| 18 | | 06'28" (+00'22") | 1000 / 18000 |
| 19 | | 05'39" | 867 / 18867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 66.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 09'02" | 00:09'52" |
| 3 | 06'45" | 00:16'37" |
| 4 | 06'16" | 00:22'53" |
| 5 | 07'09" | 00:30'02" |
| 6 | 07'36" | 00:37'38" |
| 7 | 09'14" | 00:46'52" |
| 8 | 08'44" | 00:55'36" |
| 9 | 08'34" | 01:04'10" |
| 10 | 15'34" | 01:19'44" |
| 11 | 07'09" | 01:26'53" |
| 12 | 06'06" | 01:32'59" |
| 13 | 06'16" | 01:39'15" |
| 14 | 06'11" | 01:45'26" |
| 15 | 07'10" | 01:52'36" |
| 16 | 09'07" | 02:01'43" |
| 17 | 08'04" | 02:09'47" |
| 18 | 06'29" | 02:16'16" |
| 18.9 | 05'38" | 02:21'10" |
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