5.6 km | 00:30:51 | 05:28/km日期: 2021-12-02 19:13 - 平均心率: 169 - 卡路里: 377 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'27" / 05'24" / 05'19" / 05'46" / 05'34" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'25") | 400 / 400 |
2 | | 05'35" (+01'25") | 400 / 800 |
3 | | 05'20" (+01'10") | 400 / 1200 |
4 | | 05'18" (+01'08") | 400 / 1600 |
5 | | 05'16" (+01'06") | 240 / 1840 |
6 | | 05'01" (+00'51") | 360 / 2200 |
7 | | 04'45" (+00'35") | 70 / 2270 |
8 | | 06'15" (+02'05") | 120 / 2390 |
9 | | 04'10" | 80 / 2470 |
10 | | 05'21" (+01'11") | 140 / 2610 |
11 | | 04'45" (+00'35") | 70 / 2680 |
12 | | 06'49" (+02'39") | 110 / 2790 |
13 | | 04'10" | 80 / 2870 |
14 | | 05'46" (+01'36") | 130 / 3000 |
15 | | 04'10" | 80 / 3080 |
16 | | 06'49" (+02'39") | 110 / 3190 |
17 | | 04'10" | 80 / 3270 |
18 | | 05'46" (+01'36") | 130 / 3400 |
19 | | 04'10" | 80 / 3480 |
20 | | 06'49" (+02'39") | 110 / 3590 |
21 | | 04'45" (+00'35") | 70 / 3659 |
22 | | 06'49" (+02'39") | 110 / 3769 |
23 | | 05'57" (+01'47") | 400 / 4170 |
24 | | 05'43" (+01'33") | 400 / 4570 |
25 | | 05'24" (+01'14") | 400 / 4970 |
26 | | 05'03" (+00'53") | 400 / 5370 |
27 | | 05'41" (+01'31") | 200 / 5570 |
28 | | 05'27" (+01'17") | 70 / 5640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
138.77 km Saucony Endorphin Pro 累積 :
53.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'46" | 00:21'56" |
5 | 05'34" | 00:27'30" |
5.6 | 05'21" | 00:30'56" |