7.1 km | 00:41:41 | 05:52/km日期: 2021-12-02 19:38 - 平均心率: 167 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'59" / 06'17" / 04'51" / 06'13" / 04'53" / 06'15" / 07'25" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'34") | 316 / 316 |
2 | | 04'54" (+00'18") | 320 / 636 |
3 | | 04'54" (+00'18") | 319 / 955 |
4 | | 04'44" (+00'08") | 333 / 1289 |
5 | | 04'39" (+00'03") | 325 / 1614 |
6 | | 31'14" (+26'38") | 60 / 1675 |
7 | | 04'40" (+00'04") | 324 / 2000 |
8 | | 04'55" (+00'19") | 325 / 2325 |
9 | | 04'46" (+00'10") | 332 / 2658 |
10 | | 04'46" (+00'10") | 323 / 2981 |
11 | | 04'53" (+00'17") | 320 / 3302 |
12 | | 27'51" (+23'15") | 58 / 3360 |
13 | | 04'43" (+00'07") | 319 / 3679 |
14 | | 05'04" (+00'28") | 334 / 4014 |
15 | | 04'59" (+00'23") | 325 / 4340 |
16 | | 04'51" (+00'15") | 335 / 4676 |
17 | | 04'46" (+00'10") | 329 / 5005 |
18 | | 46'24" (+41'48") | 36 / 5042 |
19 | | 04'51" (+00'15") | 321 / 5363 |
20 | | 04'36" | 330 / 5694 |
21 | | 04'42" (+00'06") | 329 / 6024 |
22 | | 04'56" (+00'20") | 331 / 6355 |
23 | | 04'36" | 329 / 6685 |
24 | | 53'31" (+48'55") | 34 / 6719 |
25 | | 08'07" (+03'31") | 386 / 7105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 60.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'17" | 00:11'16" |
3 | 04'51" | 00:16'07" |
4 | 06'13" | 00:22'20" |
5 | 04'53" | 00:27'13" |
6 | 06'15" | 00:33'28" |
7 | 07'25" | 00:40'53" |
7.1 | 07'43" | 00:41'42" |