15.3 km | 01:33:41 | 06:07/km日期: 2021-12-02 16:41 - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'51" / 06'40" / 06'30" / 06'00" / 06'16" / 06'16" / 06'05" / 06'37" / 06'29" / 06'22" / 06'00" / 05'32" / 05'09" / 05'40" / 05'35" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'42") | 1000 / 1000 |
2 | | 06'39" (+01'30") | 1000 / 2000 |
3 | | 06'30" (+01'21") | 1000 / 3000 |
4 | | 05'59" (+00'50") | 1000 / 4000 |
5 | | 06'16" (+01'07") | 1000 / 5000 |
6 | | 06'15" (+01'06") | 1000 / 6000 |
7 | | 06'04" (+00'55") | 1000 / 7000 |
8 | | 06'37" (+01'28") | 1000 / 8000 |
9 | | 06'28" (+01'19") | 1000 / 9000 |
10 | | 06'21" (+01'12") | 1000 / 10000 |
11 | | 06'00" (+00'51") | 1000 / 11000 |
12 | | 05'32" (+00'23") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'39" (+00'30") | 1000 / 14000 |
15 | | 05'35" (+00'26") | 1000 / 15000 |
16 | | 05'38" (+00'29") | 293 / 15293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 370.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'40" | 00:13'31" |
3 | 06'30" | 00:20'01" |
4 | 06'00" | 00:26'01" |
5 | 06'16" | 00:32'17" |
6 | 06'16" | 00:38'33" |
7 | 06'05" | 00:44'38" |
8 | 06'37" | 00:51'15" |
9 | 06'29" | 00:57'44" |
10 | 06'22" | 01:04'06" |
11 | 06'00" | 01:10'06" |
12 | 05'32" | 01:15'38" |
13 | 05'09" | 01:20'47" |
14 | 05'40" | 01:26'27" |
15 | 05'35" | 01:32'02" |
15.3 | 05'37" | 01:33'41" |