15.0 km | 01:40:16 | 06:40/km日期: 2021-12-05 07:37 - 總爬升: 198 m - 地點: 興大校園 - 平均心率: 159 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 01'57" / 07'07" / 06'51" / 06'49" / 06'48" / 07'01" / 06'53" / 06'55" / 06'20" / 06'37" / 07'24" / 06'16" / 08'22" / 06'19" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'02") | 1000 / 1000 |
2 | | 07'06" (+01'20") | 1000 / 2000 |
3 | | 06'51" (+01'05") | 1000 / 3000 |
4 | | 06'49" (+01'03") | 1000 / 4000 |
5 | | 06'47" (+01'01") | 1000 / 5000 |
6 | | 07'00" (+01'14") | 1000 / 6000 |
7 | | 06'53" (+01'07") | 1000 / 7000 |
8 | | 06'54" (+01'08") | 1000 / 8000 |
9 | | 06'20" (+00'34") | 1000 / 9000 |
10 | | 06'36" (+00'50") | 1000 / 10000 |
11 | | 07'23" (+01'37") | 1000 / 11000 |
12 | | 06'16" (+00'30") | 1000 / 12000 |
13 | | 06'16" (+00'30") | 1000 / 13000 |
14 | | 06'18" (+00'32") | 1000 / 14000 |
15 | | 05'46" | 1000 / 15000 |
16 | | 04'38" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
71.84 km 阿托 小白 累積 :
1090.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 07'07" | 00:09'04" |
3 | 06'51" | 00:15'55" |
4 | 06'49" | 00:22'44" |
5 | 06'48" | 00:29'32" |
6 | 07'01" | 00:36'33" |
7 | 06'53" | 00:43'26" |
8 | 06'55" | 00:50'21" |
9 | 06'20" | 00:56'41" |
10 | 06'37" | 01:03'18" |
11 | 07'24" | 01:10'42" |
12 | 06'16" | 01:16'58" |
13 | 08'22" | 01:25'20" |
14 | 06'19" | 01:31'39" |
15 | 05'46" | 01:37'25" |
15.0 | 05'19" | 01:37'31" |