12.0 km | 01:11:07 | 05:54/km日期: 2021-12-02 18:05 - 平均心率: 127 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'11" / 05'58" / 05'55" / 05'56" / 05'43" / 05'52" / 05'45" / 05'50" / 05'58" / 05'55" / 05'54" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
408.41 km 
Asics MAGIC SPEED 累積 :
1080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'43" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'45" | 00:41'20" |
| 8 | 05'50" | 00:47'10" |
| 9 | 05'58" | 00:53'08" |
| 10 | 05'55" | 00:59'03" |
| 11 | 05'54" | 01:04'57" |
| 12 | 05'59" | 01:10'56" |
| 12.0 | 06'25" | 01:11'07" |
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