8.1 km | 00:44:38 | 05:30/km日期: 2021-11-23 19:42 - 平均心率: 162 - 卡路里: 561 Cal - 平均步頻: 170
Pace: 05'38" / 05'32" / 05'38" / 05'31" / 05'29" / 05'21" / 05'21" / 05'17" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 392 / 392 |
2 | | 05'31" (+00'22") | 406 / 799 |
3 | | 05'33" (+00'24") | 400 / 1200 |
4 | | 05'29" (+00'20") | 403 / 1604 |
5 | | 05'33" (+00'24") | 402 / 2006 |
6 | | 05'35" (+00'26") | 401 / 2407 |
7 | | 05'35" (+00'26") | 402 / 2810 |
8 | | 05'29" (+00'20") | 407 / 3218 |
9 | | 05'32" (+00'23") | 407 / 3626 |
10 | | 05'29" (+00'20") | 414 / 4040 |
11 | | 05'18" (+00'09") | 401 / 4441 |
12 | | 05'21" (+00'12") | 387 / 4829 |
13 | | 05'21" (+00'12") | 407 / 5237 |
14 | | 05'21" (+00'12") | 407 / 5644 |
15 | | 05'20" (+00'11") | 406 / 6050 |
16 | | 05'21" (+00'12") | 407 / 6457 |
17 | | 05'23" (+00'14") | 409 / 6867 |
18 | | 05'25" (+00'16") | 400 / 7267 |
19 | | 05'20" (+00'11") | 406 / 7674 |
20 | | 05'09" | 409 / 8083 |
21 | | 39'48" (+34'39") | 14 / 8098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 78.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'38" | 00:16'48" |
4 | 05'31" | 00:22'19" |
5 | 05'29" | 00:27'48" |
6 | 05'21" | 00:33'09" |
7 | 05'21" | 00:38'30" |
8 | 05'17" | 00:43'47" |
8.1 | 16'43" | 00:45'26" |