10.7 km | 01:23:15 | 07:48/km日期: 2021-12-01 17:10 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 10'09" / 07'09" / 06'49" / 06'37" / 08'23" / 07'25" / 06'59" / 08'15" / 06'53" / 07'22" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'42") | 1000 / 1000 |
| 2 | | 07'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 08'22" (+01'46") | 1000 / 5000 |
| 6 | | 07'24" (+00'48") | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 08'14" (+01'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 07'22" (+00'46") | 1000 / 10000 |
| 11 | | 10'44" (+04'08") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
517.80 km 
丫拖 第三代 累積 :
8330.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'09" | 00:17'18" |
| 3 | 06'49" | 00:24'07" |
| 4 | 06'37" | 00:30'44" |
| 5 | 08'23" | 00:39'07" |
| 6 | 07'25" | 00:46'32" |
| 7 | 06'59" | 00:53'31" |
| 8 | 08'15" | 01:01'46" |
| 9 | 06'53" | 01:08'39" |
| 10 | 07'22" | 01:16'01" |
| 10.7 | 10'44" | 01:23'06" |
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