24.2 km | 02:02:39 | 05:04/km日期: 2021-12-02 04:58 - 平均心率: 145 - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 07'11" / 07'33" / 18'49" / 04'38" / 04'21" / 04'33" / 04'27" / 04'39" / 04'28" / 04'31" / 04'29" / 04'33" / 04'28" / 04'30" / 04'18" / 04'27" / 04'24" / 04'24" / 04'19" / 04'25" / 04'09" / 07'06" / 08'07" / 06'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'39") | 3000 / 3000 |
| 2 | | 04'29" (+00'15") | 4000 / 7000 |
| 3 | | 04'31" (+00'17") | 4000 / 11000 |
| 4 | | 04'27" (+00'13") | 4000 / 15000 |
| 5 | | 04'23" (+00'09") | 4000 / 19000 |
| 6 | | 04'14" | 2059 / 21059 |
| 7 | | 06'56" (+02'42") | 3130 / 24189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 305.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'33" | 00:14'44" |
| 3 | 18'49" | 00:33'33" |
| 4 | 04'38" | 00:38'11" |
| 5 | 04'21" | 00:42'32" |
| 6 | 04'33" | 00:47'05" |
| 7 | 04'27" | 00:51'32" |
| 8 | 04'39" | 00:56'11" |
| 9 | 04'28" | 01:00'39" |
| 10 | 04'31" | 01:05'10" |
| 11 | 04'29" | 01:09'39" |
| 12 | 04'33" | 01:14'12" |
| 13 | 04'28" | 01:18'40" |
| 14 | 04'30" | 01:23'10" |
| 15 | 04'18" | 01:27'28" |
| 16 | 04'27" | 01:31'55" |
| 17 | 04'24" | 01:36'19" |
| 18 | 04'24" | 01:40'43" |
| 19 | 04'19" | 01:45'02" |
| 20 | 04'25" | 01:49'27" |
| 21 | 04'09" | 01:53'36" |
| 22 | 07'06" | 02:00'42" |
| 23 | 08'07" | 02:08'49" |
| 24 | 06'57" | 02:15'46" |
| 24.2 | 06'03" | 02:16'55" |
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